Laura Bennis Love Fitness

***New availability for Sat morning 9.45am Circuits ***

If you fancy a good challenge and want to sweat this is the perfect class for you! 🏋️🔥

NEWCOMERS & BEGINNERS ALWAYS WELCOME

CONTACT TODAY : 086 244 9488 FOR ALL ENQUIRIES

Older adults, particularly those aged 60 and older, are currently one of the fastest-growing demographics in the fitness industry!!

It is truly NEVER too late to start

Nutritious foods that are balanced ⚖️ and tasty 🤤 don't have to be complicated or time consuming ⏳

🥞 Protein Oat Pancakes 🥞

So good 🤤

Homemade Soup 🍲

A great way to

•Increase Veg intake
•Retain Nutrients
•Rich in Vitamin & Minerals
•Helps Boost Immune System
•Aids Digestion

Our slightly overdue "Summer Garden party" at Love Fitness last Friday! What a blast with the best minus the rest 🥰

Delicious food from The Food Emporium Ennis . Thanks Fionn and team

Friday nights be like 🏋️👍

2 spaces free for Strength & Conditioning tomorrow morning 9.45am

** EVERY WEDNESDAY 7PM "BEGINNER/INTERMEDIATE" STRENGTH & CONDITIONING **

I'm welcoming all newcomers or anyone who may be returning to exercise after a long hiatus to join me with a small group of only 8 per class.

Wednesdays @ 7pm

Duration: 60mins

4week block: €45

Suitable for anyone who wants to begin learning, practising and improving on some of the basic fitness components :

•balance
•movement
•muscular endurance
•strength training
•Cardiovascular fitness
•flexibility
•mobility

If interested please what's app/text 086 244 9488 or reply via messenger or pm

Here to help 👍

Laura Bennis Love Fitness Private Gym in Ennis
Fully Certified
Personal 1-1 Training
Sustainable Tailored Plans
Pre & Post Natal Qualified
Exercise for the Older Adult
Semi-Private Training (Family/Friends)
Strength & Conditioning classes
Nutrition
15+ years experience

It's a day for the bar 🏋️ ☔

1 space free for class tonight 5.40pm

Message 086 244 9488 to book in 💥

Coconut Flour and Strawberry 🍓 Pancakes