Tcfitness & selfdefence"

Big thankyou, to aunty bride in the uk. Never forgets her kindness and generosity. Just like Mum her sister always thinking of everyone. Thank you for the birthday card and very generous gift. Big thankyou to Kevin and my birthday gifts. And Conor, And a big thankyou to all my friends. And all my friends in London. For your kind birthday wishes. Looking forward to catching up.

Tcfitness Martial Arts Centre
Students training welldone to all that grading.

New students welcome to fitness classes on mon-weds-friday at 7.
New students now welcome spaces available for martial arts Tuesday & thursday at 7.
All welcome lets enjoy the great weather.

Looking for a new life style and ready to change and get fit. We have 1-2-1's with a personal trainer, or evening classes mon-weds-fri at 7pm.
Or why not treat yourself to a therapy with hot stones, & essential oils. Contact tcfitness 0872813558

Classes at tcfitness tulla road
Mondays wednesday friday at 7pm. All welcome.

Hi all, spring is in the air, lets all get fit for the summer. Mon-weds-fri at 7pm
At tcfitness tulla rd. Tim kev.

Well it's that time again!!
Kettle bell bootcamp classes
At tcfitness!! If your looking to tone up and have a great time doing it!!
Every monday wednesday friday at 7pm.
All levels welcome!!!
tcfitness tulla road.

Why not treat your self or family to tc oils. For all reliefs of pain and treatment of certain conditions.
Such as back pain, arthritis, etc.

Classes 3 evenings a week
Bums, tums, ab's kettle workout, free weights, 5 element workout. Tcfitness tulla road 7-8pm mon-weds-fri.

To all, that took part in the Charity advent last nite. There's a discount available for the next couple weeks.
For therapy discount applys to all that took part in the Charity advent. Try keep up your fitness and use your local family buisness
Tcfitness tulla road.