DM Strength & Performance

IMPORTANT UPDATE 📣

It’s been a very busy summer at DM Strength & Performance, and we’re excited to launch our Winter Timetable mid-September with a full schedule of classes! 🔥

A few important changes coming up:

❌ Pay-as-you-go classes will no longer be available.
✅️ New packages will be available on legitfit with different options to suit your training needs.

❌️Memberships and packages can no longer be extended or paused.
✅️ Make sure to choose a membership or package that best suits your training needs and availability.

⏰ 24-hour cancellation policy applies to all classes

Full timetable and package details coming soon! 👀💪

Pre-season is underway 💪

Great to have the Fermoy Rugby lads in the gym putting in the work ahead of the season.

Building strength, power & conditioning 🔥

8 weeks of Nutrition Coaching with Elisa ✅

✨The goal: Improve my nutrition to better support my health, training and recovery.

The results:
⚡️ More energy
💪 Better training & recovery
😴 Improved sleep
⚖️ 3kg lighter

Highly recommend Elisa if you want to optimise your nutrition, training and overall health. 👊

🔥 August Update 🔥

💥 What a start to the month!
A huge thank you to everyone who made our HYROX Fundraiser sim such a success ❤️

The gym is buzzing again with members back from holidays and lots of new faces joining our community. 🙌

🚨 Classes are filling fast, so make sure to book your sessions up to 7 days in advance to secure your favourite training times.

🇪🇸 Just 1 month to go until HYROX Tenerife! Whether you're competing or coming along to support the team, we can't wait

🗓Looking ahead, our winter timetable returns at the start of October with extended opening hours and new classes.

✨️ Memberships remain open throughout August. If you've been thinking about getting started, now's the time.

📩 DM us to join our community.

Congrats Amanda & Brian 🥂🎉
A brilliant day, start to finish ✨