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Blackwater Triathlon Club Blackwater Triathlon Club Fermoy Co. Cork

Well done to club member Vinnie on attempting another crazy challenge,  unfortunately it wasnt to be and he had to pull ...
01/10/2026

Well done to club member Vinnie on attempting another crazy challenge, unfortunately it wasnt to be and he had to pull out during the event, but even getting to the start line in an event like this is a true testament of time , effort , grit and determination

LostDots’ Transpyrenees Ultra Race No6
On Friday last I started the Lostdot Transpyrenees Ultra Bike Race which took 145 riders from Girona to the Costa Blanca, then up through the remote and wild Spanish Pyrenees to San Sebastion before heading back via the French Pyrenean Cols of the Tdf. These races are unsupported which meant no outside assistance, you had to carry what you needed, and you could only use commercial premises that were available to all. Sleeping out in a Bivy Bag saved time but hotels could be used if you booked them during the race. The organisers say that they put on beautifully hard races, well I can say first hand that this year’s route was brutally hard that took us to beautiful places. The race consisted of mandatory checkpoints and mountain roads that had to be reached in order. Tempting gravel tracks on paper turned out to be filled with rocks that often forced you to hike your laden bike both up and down the mountain. Finding myself mid pack after the first 24hrs I was disappointed that an injury I picked up during the summer forced me out of the race on the 3rd morning. My race took me to places that I probably would have never seen otherwise with unreal views of the mountains and lakes, and a few encounters with the local wildlife on descents in the middle of the night that I won’t forget in a hurry. I also got to meet fellow racers from all over the world who were there to take on the challenge.

Club member Chris Gallahue  was busy again πŸ˜ƒπŸ˜ƒOn Saturday, September 26th, I travelled down to Valentia Island for the fi...
29/09/2026

Club member Chris Gallahue was busy again πŸ˜ƒπŸ˜ƒOn Saturday, September 26th, I travelled down to Valentia Island for the final triathlon race of the 2026 season.

This was my fourth weekend in a row racing triathlon, so I was very excited to finish the season in style!

Due to the windy conditions, the swim was changed from the original mainland-to-island route to a shortened 600m swim in the harbour instead of the planned 750m. The conditions were windy but dry, and the harbour was beautifully sheltered with very little chop. For me, the swim went really well.

We started the old-school way with a mass start, with around 150 athletes hitting the water together. I got away well and, after about 150m, found myself in open water. I managed to come out with the 6th fastest swim of the day, which I was delighted with.

A quick transition followed and then onto the bike.

The bike was only 18km around the island, but it had a seriously tough start. The first 4km were basically straight uphill β€” and I mean UPHILL! It felt like climbing a mountain! πŸ˜‚

Then came the run, which followed the same route as the bike. That meant another 2.5km climbing that mountain before turning around and heading back down for 2.5km.

I managed to get over the line in 6th place overall and 2nd in my age category, which I was absolutely ecstatic with.

swim πŸŠβ€β™€οΈ 9:14
T1 πŸŠβ€β™€οΈ to πŸš΄β€β™‚οΈ1:34
Bike πŸš΄β€β™‚οΈ 31:58
T2 πŸš΄β€β™‚οΈto πŸƒβ€β™‚οΈ 0:35
Run πŸƒβ€β™‚οΈ 20:45
Overall 1:04:06

And that’s a wrap on the 2026 triathlon season! πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ

It’s been an amazing season, with four consecutive weekends of racing to finish it off. I’m incredibly happy with how the year has gone and very proud of the consistency, the performances and, most importantly, the enjoyment I’ve got from racing.

Now… time for a little rest! πŸ˜…

Sunday 20th September saw a group of our club members head to Ballyhass for The Ballyhass Triathlon hosted by Mallow Tri...
26/09/2026

Sunday 20th September saw a group of our club members head to Ballyhass for The Ballyhass Triathlon hosted by Mallow Tri Club

This year there was Sprint , Aquathon & Duathlon

In the sprint there was Charles Russell ,Kenneth Power pat walsh , Karina Downey & Chris Gallahue .
This was Karina first event & she loved every minute of it ❀️

Chris continued his podium streak with a 3rd in age category πŸ˜€πŸ˜ƒ & an excellent 8 place overall πŸ‘

Declan O'Keeffe took on the Aquathon event, Declan would usually swim in "skins" (non wetsuit) so it was a bit of an unusual experience for him to be in a trisuit & wetsuit . It was Declans first time taking part in this type of event , he said he found the swim a little difficult due to not being use to wetsuit , but overall said he enjoyed the event πŸ˜€πŸ˜ƒ

Anthony Lawton took on the Duathlon , and blazed home with a second place win πŸ† Anthony is another one who is no stranger to the podium this year

According to our members the race was excellent, well organised & very friendly πŸ‘

Taking on your first Triathlon can seem like a very daunting task , but when you surround yourself with like minded peop...
23/09/2026

Taking on your first Triathlon can seem like a very daunting task , but when you surround yourself with like minded people it becomes less scary and more exciting 😊

Recently one of our new Members Karina did just that. I asked her to write about her experience. Here is what she had to say πŸ˜ƒπŸ˜„πŸ˜„

My first triathlon in Ballyhass was a truly brilliant and welcoming experience. From the moment I arrived, I was greeted with warmth and smiles from everyone. Ken Power parked alongside me, and his experience, knowledge, and calmness were invaluable in helping me settle my nerves.
Ken, Pat, and Declan all shared invaluable advice and encouraged me to stay calm and simply do my best. Pat's mantra, "Compete to complete," stayed with me throughout the day and carried me through to the finish line. A special thanks also to all the lads who stayed until I crossed that finish line. On a personal level, it was an incredible experience and an achievement that meant a great deal to me.
I would like to thank Declan, Julian, Ger, Niamh, and Dave for their encouragement, kindness, and willingness to share their knowledge and experiences with me. They were the driving force behind my journey.
Thank you as well to everyone who cheered me on and made me feel so welcome in the club from day one.
I could not have completed the event without the countless unpaid hours, effort, knowledge, encouragement, patience, and good humour of Julian. He has the patience of a saint and is a fountain of knowledge. He undoubtedly set me on the right path and helped me believe I could achieve this goal.
A special thank you to Niamh for her work on my training plan, for constantly encouraging me to improve, and for regularly checking in on my progress. She was always supportive, kind, and knowledgeable. Looking back, I probably should have listened more carefully to her advice about my running and brick sessions, but lesson learned!
Thanks also to Ger and the girls in Mallow Tri Club for welcoming me into their training sessions and showing me that there was no reason to fear swimming in a large lake.
Finally, thank you to Declan for encouraging me and for being relentless in getting me to take that first step and join the triathlon club back in May. What started as swimming lessons eventually led to owning a bike and completing a triathlon. It is a perfect example of the power of persistence, encouragement, and gentle persuasion.
Completing my first triathlon is something I will always be proud of, and I am incredibly grateful to everyone who helped me along the way

Thanks
Karina O'Grady

Photos from the backyard ultra Kilworth Write is up in the post below on our page - scroll down to take a read πŸ“š πŸ˜€ πŸ‘Give...
22/09/2026

Photos from the backyard ultra Kilworth

Write is up in the post below on our page - scroll down to take a read πŸ“š πŸ˜€ πŸ‘

Give it a share πŸ˜‰

Backyard Ultra Kilworth woods 2026 - photos will be added to a separate post πŸ“« ( IMRA Munster )Format 6.7k on the hour e...
22/09/2026

Backyard Ultra Kilworth woods 2026 - photos will be added to a separate post πŸ“«

( IMRA Munster )

Format 6.7k on the hour every hour , until last man standing - roughly 125meter of Elevation per loop !

Now this post is going to be a little longer than our usual posts, but we want to give it the recognition it deserves!

I will start of by saying this event was a challenge close to our hearts πŸ’• when you join a club you quickly realise that you make friendships for life & part of that is celebrating each other's successes, but also feeling each others loss . And unfortunately in August 2024 we lost our dear club member Ashleigh, wife of club member Richard O Brien . Ashleigh was a long time club member& stood on the club committee too & I think we can all agree Ash was a woman who got stuff done βœ”οΈ she was fierce, yet gentle! Elegant, yet bold ✨️ a woman not to mince her words . She was a fabulous athlete, standing on the podium many times over the years πŸ‘ πŸ™Œ and I think its safe to say the most fashionable lady in the club , both on & off the bike πŸ₯° she lived in Kilworth, so the woods was very familiar to her ! So I think it was very fitting that her husband Richie decided to take part in the BYU in their local woods to raise funds for the Ucc memorial fund that was set up in her memory.

And when we heard this was his plan I think it was a no brainer that other's from the club would also sign up in support (and a mention to his two friends, both called Niall who also joined him on this event ) πŸ˜„
We would be really greatful if anyone would like to donate to the fund on the link below πŸ‘‡

https://www.ucc.ie/en/med-health/drashleighbyrne-obrienmemorialfundawards/

We had 14 club members take part on the day , for some this was their first ever trail race , some first over half marathon distance .

Some were a little injured but still turned up , some did more than they had planned & we are delighted to say all went over the marathon distance and therefore are now officially ULTRA RUNNERS πŸƒβ€β™€οΈ πŸƒπŸ½β€β™‚οΈ

Il let each person speak of their experiences themselves πŸ˜„πŸ˜

Marian Twomey - timed out on loop 8 - 55k covered
Brilliant event. The organisers and volunteers were amazing. The support from family and club mates was incredible and definitely gives a well needed boost after each loop. Very lucky to have this in our own backyard! πŸ™‚

Dermot Johnson 8 loops completed - 55k coverd
I ran i suffered ,I survied ,loved it cant wait for next year

Bryan Hanton 8 loops 55k covered
With an all time run career less than 250km and 1 half marathon under my belt on Saturday morning, I was thrilled to achieve marathon/ultra distances at what was an amazing event in good weather and excellent company. Congratulations to everyone who competed, you were all amazing!

Darren Flynn 8 loops 55k covered
(Darren is a hard man to get ahold of , il update when his PA gets back to me 🀣😢)

Adam Blaiklock 9 loops 60.3k covered
In a nutshell.. euphoric and knackered... jelly babies rule

Peter O Brien 10 loops 67k covered
Great experience and would go back for more next year.

Terry Broderick 10 loops 67k covered
A really different experience. A totally different way of running and pacing. A really great experience and great comradary amongst club mates.

Harry Cashman 10 loops 67k covered
My first backyard & definitely not my last, thanks to my wife for support crew . Il be back next year with a better knee

Deirdre Morrison 10 loops 67k covered
Second year doing the Backyard Ultra and another brilliant event. So well organised, with a great atmosphere and amazing support from start to finish!

Rachel F Cronin 11 loops just shy of 75k covered
Omg definitely the best & most rewarding event iv done since Ironman Youghal2022, honestly I really loved it ! Loved chatting to lots of different people on course , hope to do it next year in full health πŸ‘ πŸ˜€

Terence O Brien 13 loops 89k covered
β€œThe BYU is an incredible test of endurance, with every hour bringing a new 6.7km battle between your legs, your mind and your will to keep going, challenging you to push beyond the boundaries you thought you existed in”

Richard O Brien 13 loops 89k covered
What a day!
Backyard ultramarathon done, alongside some brilliant friends and club mates, all in memory of Ashleigh.
A tough challenge, but made so much more meaningful by the people around us. Plenty of miles, laughs, encouragement and memories along the way.
Thank you to everyone who supported, donated and helped make the day so special. ❀️

Adrian Collins 15 loops 100.5k covered πŸ‘Œ
"The BYU was a brilliant day / night out. Highlight for me was getting to run with so many friends and clubmates throughout the day. Especially nice to see teammates who finished up, still around to encourage those still on the course. "

Terence Mcsweeney timed out on loop 18 . 117k covered
For me anyway, I taught the whole event was organise and ran perfectly.

There was snacks fruit cold drinks and hot water there all the time when ever you wanted it…

The Kilworth BYU definitely one of the best running events I have done to date.

The atmosphere and all the support was just 100% I look forward to taking the crown of my brother next year πŸ˜πŸ˜‚πŸ˜‚

And the mad man that just kept going to take second place - even though in this race format everyone is a DNF besides the last man standing , hes still a winner to us πŸ† is Clem Leonard a crazy whopping 26 loops . 175k covered πŸ‘Œ

After finishing 12 laps of the backyard ultra last year i had nothing to prove to myself this year. There was a little more in the tank last year but i wasn't prepared for the 4 extra hours that wasn't in the plan. I knew I would do 10 laps and possibly 12 this year. Quietly I would be over the moon with 15 for the 100k.
With 13 from the club entered this year it was always going to be a great event. I started the laps as I wanted, steady and hitting all the points around the lap to finish on 50 minutes each time. I walked up the majority of the inclines and had a steady run down. Each lap you got to chat to someone different. There was a real nice buzz about the place especially the crowd back at base. My small toes started hurting so I had to put toilet paper between them to separate them. I eventually had a kind athlete offer some compeed. I may have taken pain killers for relief during the night. Athletes started dropping from 7laps onwards, ticking off the milestones. By the 13th we were down to around 30. Myself and Adrian Collins had chatted about hitting the 15 to reach the 100k. We stuck together and got it done. At the time I said I would do one more. I continued to say one more. I was close to daylight and I thought it would be cool to be still running by then. At this stage we had only about 6 left. I then thought top 5 might be nice. A few hours after we dropped to 4. I had seen 2 of them struggling and it looked like they wanted the 24hour 100mile. Sure enough on lap 25 it was down to 2 of us. To be fair Michael looked strong all morning and there wasn't much in me. I decided to go again for lap 26. This time i missed the middle marker by 2 minutes and 3 minutes overall ( I was now on 52min since 4am). I made it back in about 55-56min I assessed the situation through in the towel on lap 27. Michael was a worthy winner.
The afterwards is an other story. I shortly found out how the body reacts from an event like this. I struggled to walk and needed heat to stop the shivering. Luckily last years winner was at hand bring my car home because I certainly wasn't capable. Shane while crewing for his brother also helped me especially towards the end. Those minutes are vital. The Blackwater crew were brilliant at supporting one another throughout the event albeit Athletes or supporting. I would wholeheartedly advise people to enter next year.

Learn, Study and Research in UCC, Ireland's first 5 star university. Our tradition of independent thinking will prepare you for the world and the workplace in a vibrant, modern, green campus.

Well done to club member Struan Simpson who took on Ironman Wales.Its known as one of the Hardest Ironman courses in the...
17/09/2026

Well done to club member Struan Simpson who took on Ironman Wales.

Its known as one of the Hardest Ironman courses in the world 🌎 but for Struan it wasnt enough of a challenge so he decided to add to the torture by crashing his bike 60k into the cycle & giving his back derailer a rest 🀣 with a broken back derailer Struan was stuck in his heaviest gears 🫣 but as you can see from the video cycling up an 8% gradient with a gear ratio of 34-11 was no bother to the beast & with wet conditions to add to the suffering. Most would have packed in the cycle after the 60k crash 🫣 not faced into 2600meters of Elevation

Struan then took on the marathon portion and absolutely blazed around in 3hrs 7 mins. Unbelievable

He finished the event in 11hrs . 12 mins & 32 secs. A very impressive time ⏲️ πŸ‘

Well done πŸ‘

πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ Glin Sprint Triathlon – Saturday 5th SeptemberOn Saturday morning, I travelled to Glin in West Limerick to ...
11/09/2026

πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ Glin Sprint Triathlon – Saturday 5th September

On Saturday morning, I travelled to Glin in West Limerick to take part in their sprint triathlon β€” and what a day it was!

The distances were a little unusual, with a 750m swim, 24km bike and 6km run, but the conditions were absolutely perfect. Beautiful sunshine, calm seas and a stunning setting in the Shannon Estuary.

The swim was fantastic. I was delighted to come out of the water in 7th position in 13:15. A quick transition followed, and I managed to pick off one or two athletes on the way through T1.

Onto the bike, and the road conditions were perfect. It was a bit lumpy in places, but a really beautiful bike course. I managed to average 22mph, which I was very happy with, and came off the bike in 4th place.

One thing I really loved about this race was the old-school format. Everyone goes off together when the ho**er sounds, so you know exactly where you are in the field. There’s something about that good old-fashioned racing that I absolutely love!

T2 went well and then it was out onto the run.

And the run… 😳 Torture!

We were basically going uphill non-stop for the first two miles, and after a fast bike leg it was seriously tough. But once we finally reached the top of that hill, it was downhill for the remainder of the 6km.

I crossed the line in 26:03 for the run, which I was really happy with considering the climb and the effort I’d already put into the bike.

That was enough to move me up another place and finish 3rd overall πŸ₯‰

I was also delighted to get the bike under 40 minutes, which was one of my targets going into the race. Only three athletes managed to break 40 minutes for the 24km on the day, so I was absolutely delighted with that.

**Overall time: **

750m Swim πŸŠβ€β™€οΈ 13:15

T1 1:11

24KM Bike πŸš΄β€β™‚οΈ 38:55

T2 1:15

Run πŸƒβ€β™‚οΈ 26:03

**Overall 1:20:**42

All in all, a brilliant day out. A fantastic race, great conditions, a beautiful course and a really nice atmosphere.

I’d highly recommend the Glin Triathlon β€” and I’ll definitely be back next year! πŸ’ͺπŸ”₯

Thank you Chris for this lovely write up . We love to hear a detailed race report

The lost sheep Triathlon hosted by cork Triathlon club is a firm favourite on the race calendar,  This even takes place ...
02/09/2026

The lost sheep Triathlon hosted by cork Triathlon club is a firm favourite on the race calendar,
This even takes place in kenmare , 1.9k swim , 83k bike and a 21k run. This event isnt for the faint hearted, its know for its challenging swim , hilly bike taking in the healy pass & caha pass, & then its brutally hilly run πŸƒπŸ½β€β™‚οΈ πŸ˜†

The event was run extremely well, conditions weren't the best with some rain in the early morning, some fog on the healy pass, but conditions improved on the run & that was a welcomed relief as the run is a mammoth task without poor weather.

Well done to Eileen Ryan, Gina lyons & Adam dunne who all placed within their age groups πŸ‘

It was Bryan Hantons first race as an official BTC member and he was second home from the club, Adam dunne was first home from the club having passed Bryan around 14k into the run πŸƒπŸ½β€β™‚οΈ

Terence Mcsweeney had another great day out , with this being his second ever Triathlon πŸ˜ƒ

Eileen & Gina battled it out - nothing like some friendly competition 😜

Deirdre Cloete was absolutely delighted to finish this tough course, this was her first time taking on the distance only ever having done sprint distance πŸ˜€

Terry o Brien unfortunately had a bike mechanical which led to his day being over πŸ˜•

And Rachel Cronin had a body mechanical , so pulled out after 1k into the run leg.

But overall everyone was happy with the day ☺️

Well done to club member Niamh Fleming who headed to Dublin at the weekend ! Here is what Niamh had to say 😁😁Dublin city...
26/08/2026

Well done to club member Niamh Fleming who headed to Dublin at the weekend ! Here is what Niamh had to say 😁😁
Dublin city triathlon was brilliantly run. The conditions were perfect, no wind, slightly cool in the morning, warming up as the the went on but never too hot. The swim is up and down stream in the Liffey from the Garda boat club in Chapelizod. The central divider meant there was no need for sighting and being in female only wave meant there was very little argy bargy which allowed a good fast time to start us off.
The bike took us on closed roads on an undulating 3 laps of the Phoenix park. The run was also on closed roads, also 3 laps, fitting as it is after all a TRI-athlon! The support and encouragement from Marshalls, including the GardaΓ­ was great and made for a very enjoyable race and one I'd highly recommend.

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