AR Fitness Coach

☕🎉 CHARITY FUNDRAISER - TEA & COFFEE MORNING 🎉☕

Hosted by AR Fitness Coach (Alan Roycroft) in aid of Saint Vincent De Paul (SVP) Galway

📍 Venue: Main hall, Árus, Salthill / Knocknacarra GAA
📅 Date: Friday, 26th June 2026
⏰ Time: 8:00 AM – 11:00 AM (realistically 12)

What to expect:

🍰 A selection of delicious cakes & treats
☕ Tea & coffee
🎲 Fun games and activities for all
🎶 Good music and plenty of chats
😊 A welcoming, community atmosphere

Donations:

🙏You can donate via the link below, scanning the QR code or cash donations on the 26th June
https://gofund.me/4dd1db7a3

🤝 All donations will go directly to supporting the great work of SVP Galway (who are based in the beautiful Croí Na Gaillimhe Resource centre) and helping the more vulnerable members in our local community.

🎂 If anyone would like to donate baking towards the fundraiser (either home baked or bought) then your support would be greatly appreciated.

💛 Come along for a social, fun and relaxed morning in support of a truly worthwhile cause!
Bring your family and friends, spread the word, and help make a difference in our community! 💛

For more information please get in touch - thank you so much everyone 😊

**Reminder of class times for 2026 - Great to be back after the break 🕺 🎶 😄**

**Gym community social night🕺🎶 💃 **

Delighted to invite all of my clients to our end of Summer social to get our group together and to thank each of you for all your supoort over the summer months. More info below:

Where: The Office Bar, Salthill (beside The Black Cat resturant)
When: Saturday 13th September
What time: 7pm onwards

There will be finger food bits and drinks (alcoholic or non-alcholic) available for everyone who is able to make it in.

This is a great opportunity to get to spend time with other members of both communities outside of the gym setting (aka no sweaty heads or cursing the trainers 🥵😠🤣).

This invite includes those who have been out injured or haven't been able to make it to class in awhile just in case you think otherwise 👍

Stay for some craic agus ceol or pop in for a chat, it'd be great to see you there 😁

**4 week Indoor Activator Poles Program - Knocknacarra Community Centre - starting Thursday 13th March @12:30**

Hi All,

Here are further details regarding the activator pole program I'll be running in March:
🔸️ Where: Indoor Sports Hall, Knocknacarra Community Center (Cappagh Park)
🔹️What time: 12:30 - 1:30
🔸️Starting: Thursday 13th March @12:30 for 4 consecutive weeks
🔹️How long: 1 hour sessions
🔸️Cost:
• If you bring your own walking poles: €12 pay-as-you-go or €40 for 4 weeks
• If you need to use a set of activator poles: €14 pay-as-you-go or €50 for 4 weeks
• Payment can be made in cash or revolut on the day you arrive to the class

⚠️Important note - booking in advance is essential so I can be sure that there will enough poles for everyone that needs them.

Please contact me directly on 0863151460 to book your spot and looking forward to hearing from you 😁

What are the benefits of Activator Pole walking?
• Improves balance & stability
• Reduces impact on hips/knees
• Improves strength, aerobic fitness, balance & range of motion
• Improves posture
• Promotes better walking pattern

Who is this program suitable for?
• Adults of all fitness levels
• Adults post hip/knee surgery
• Adults with Multiple Sclerosis
• Adults with Parkinson’s Disease
• Adults with Osteoarthritis
• Adults interested in fall prevention

**First week under the belt after the Christmas break 🕺 Bit rusty on Monday and lost my voice by Tuesday but in full swing in no time - great to see everyone who made it in this week despite the dodgy weather 🌨 👏 🏋‍♀️**