Body & Bowl Fitness

Updated Timetable 2023 😊

8 week bootcamp starting September 12th 9.30am

Mon-Wed-Fri

Ideal for busy parents after school drop off!

For more information send us a DM or message 0872136437

https://www.instagram.com/p/ChkIaEKIIsX/?igshid=YmMyMTA2M2Y=

📣HEY YOU! 🫵 We’ve got an 8 Week Strength and Conditioning Bootcamp coming up! 👀 💪 Resistance and Cardio 📚Suited for busy parents after the school rush 👶 Baby friendly gym ☕️ Free coffee in each session 🗓12th September 2022 9:30am - 10:15am Monday, Wednesday and Friday #community #mobility #strenghtandconditioning #galway #galwayfitfam #irishfitfam #gym #gymmotivation #ireland #coach #personaltraining #wod #dailywod #metcon #mobility #nutrition #strength #movement #functionalmovement #wildatlanticway #dogfriendly #dogfriendlygym #childfriendly #babyfriendly

😎🔥 GREAT NEWS EVERYONE 🔥😎

We have joined forces with LegitFit to make your experience even better!

You'll now be able to:

✅ Book in online

✅ Easily join Virtual Sessions (No more links or passcodes 😅)

✅ Have full visibility over our live schedule

✅ Keep an eye on your membership or package

✅ Message Us

✅ Join Waiting List

✅ Lots More!

If you are interested in trying some of our classes join our email list for booking in, send us your email address and we will get you sorted ☺️☺️

Christmas opening hours. Anyone looking to join our sessions in January send us a message any time over the Christmas period 😊👌

Here is our class timetable. Send us a message for more information or to book in for classes 😊

All fitness levels are welcome to all classes!

We are back open from 7th of June! 🥳

Come join our growing community of awesome people who are loving getting fitter and stronger in a fun and friendly female run gym 💃🏼

Any questions on how to get started send us a message any time 😊
All fitness/experience levels welcome ❤️.

We are back open from 7th of June! 🥳 Come join our growing community of awesome people who are loving getting fitter and stronger in a fun and friendly female run gym 💃🏼 Any questions on how to get started send us a DM any time 😊 All fitness/experience levels welcome ❤️. #galway #gym #fitness #workout #health #mobility #movement #nutrition #community #weightlifting #wod #galwayfitfam #irishfitfam #strengthandconditioning

To celebrate our reopening on 7th June we have an awesome giveaway over on our Instagram

body_and_bowl

Check it out!

If you don't have insta just like this post and tag some friends in the comments to be in with a chance of winning🥰

Winner will be announced on Saturday 8th May

Working from home?
No problem! We run a popular 8am class which can be done from the comfort of your home, and be finished and have you at your desk feeling fresh for 9am :)
Come and join us for a free trial class and see if our classes are for you!
Send us a message on messenger or give us a call for more details.

January 2021 might not be quite what we all had planned, but we can all still get fit and healthy together!

Contact us for details on:
1) Daily online zoom classes (beginners always welcome, no equipment required).

2) If zoom isnt your thing we are offering individual programmes tailored to your abilities and goals for you to complete at home in your own time, with weekly check ins.

3) Nutrition consultations for those who need some help changing their eating habits.