padraic_colhoun

🎙Episode #60 is up folks and it's a cracker! 😀
_
🎙In this episode I got a chance to sit down with John Murphy of .!
_
🎙🏃‍♀️🏃John has an abundance of experience in a number of fields and is currently a PhD Researcher and👨‍🏫 Post Primary PE Teacher.
_
🎙👨‍🎓🏐🏋‍♂️🏋‍♀️ John holds a masters in Exercise & Nutrition Science and is a Strength and Conditioning coach and GAA Coach Educator also.
_
🎙💬In today's episode I got a chance to chat to him about his important ongoing research and all things coach education and wellbeing.
_
🙏Thanks a million John for taking the time to chat and I look forward to following your research over the coming months and years.Keep Up the good work. 📈💯👏
_
🔘Headphone time crew!

🔘Much Love ,
Coach P🙏🙂
_
🔘Hope you all enjoy the show and let's keep the conversation going letting me know your favourite take home points in the comments below !! 🙂✔✒📝
_

🔘Episode #58 of 🎙is here everyone and i had the great pleasure of chatting to Coach Caoimhe Morris.
_
🔘Caoimhe is an S&C Coach and Sport Scientist currently working with some excellent organisations such as Ireland,  Sport Science and to name a few.
_
🔘Thanks a million to Caoimhe for joining me on this episode. I hope you all enjoy the show folks.
_
🔘Heaphone & Coffee time folks! 😉☕
_
🔘Much Love ,
Coach P🙏🙂
_
🔘If you enjoyed the show then let me know in the comment below your favourite take home points!! 🙂✔
_

Saturday programming ritual. 📈
_
Feulled by 👂🍯😊🎧
_
Official sneaky photography courtesy of 🙏😁📸

Progress > Perfection
_
Thanks for the reminder 👊🙂📈

Where are you on the Heroes Journey at the moment?? 🤔
_
Just getting started on mine it feels like! 🙂👊
_

“Your first 10,000 photographs are your worst.” — Henri Cartier-Bresson
😊🍂🍁🍃🌳☀️📸

Rain or Spiderwebs??

Summer evenings!! 😊😎

Evening everyone. 🙂
_
Hope you are all doing well & staying safe.
_
🙋‍♂️Some news!!
_
So with the world changing so fast recently I'm really excited to say that i am now offering Online Fitness Coaching via my new business
_
If you are struggling to make real progress on your fitness performance journey just get in touch and let me help you get on the right path for you. 🙂👍💪
_