Coaching with Caitlin

🍓 HIGH PROTEIN FRENCH TOAST

The perfect sweet breakfast that feels like a treat but still packs in the protein 🤌🏼

INGREDIENTS
🍞 Bread
🥚 Eggs
🍓 Berries
🥛Greek yoghurt 0% fat
🍫Chocolate chips

1. Whisk your eggs together.
2. Dip your bread into the mixture, coating both sides.
3. Cook in a lightly greased pan over a medium heat until golden on both sides.
4. Top with berries and Greek yoghurt 0% fat.
5. Enjoy! 🤤

PER SERVING
🔥 Calories: 362
💪🏼 Protein: 19g

Save this one for your next breakfast! ❤️

A reminder that fat loss doesn’t mean boring food or cutting out the foods you love. It’s all about creating meals that are filling, nutritious AND enjoyable.

Follow for more easy high-protein recipes & realistic fat-loss tips.

The homemade high-fibre bread your gut will thank you for 👀🍞

If you’re looking for an easy way to add more fibre to your day, this homemade bread is a must-try!

It’s made with simple ingredients, contains 9g protein + 4g fibre per slice, and is perfect alongside breakfast, lunch or as a snack.

✨ Per slice:
145 calories
9g protein
4g fibre

Ingredients:
• 360g oats
• 450g 0% Greek yoghurt
• 1 egg
• 200ml skimmed milk
• 1 tsp bicarbonate of soda
• ½ tbsp fine salt
• 1 tbsp chia seeds

Method:

1. Preheat your oven to 185°C.
2. Add the oats to a large mixing bowl.
3. Add the egg, skimmed milk and Greek yoghurt.
4. Add the bicarbonate of soda and salt, then mix everything together until well combined.
5. Transfer the mixture to a lined bread tin/tray and smooth the top.
6. Sprinkle 1 tbsp chia seeds over the top for an extra boost of fibre.
7. Bake for approximately 45 minutes, or until cooked through and golden on top.
8. Allow to cool before slicing.

Save this recipe to try later! 🤎

Simple, high-protein, high-fibre and homemade — what’s not to love? 🥖

💬 COMMENT lunch below and I’ll send you my FREE guide with the full calorie breakdown!

🍴 4 SIMPLE LUNCH IDEAS FOR BACK TO ROUTINE

With everyone getting back to routine this week — school, kids heading back and busy schedules kicking in — having simple lunch ideas ready can make eating well so much easier! 🤍

Here are 4 easy, balanced lunch ideas that are perfect for busy days:

Save this post for your next busy week 💕

Comment breakfast to get my FREE breakfast recipe ebook.
4 MINUTE BERRY CRUMBLE BAKED OATS 🍓

A quick, high-protein breakfast that tastes like dessert but takes just 4 minutes to make 🤤✨

Ingredients:

* 40g oats
* 1 egg
* 100g 0% Greek yoghurt
* 1 tbsp honey
* 10g smooth peanut butter
* 150g mixed berries
* Optional: cinnamon

Method:
1. Add 150g mixed berries to a bowl and heat in the mix for 1 minute.
2. In a separate bowl add 40g oats, peanut butter, honey and an egg.
3. Mix the mixture.
4. Combine the oat mixture to the berries.
5. Heat in the microwave for 3 minutes.
6. Then add a 100g Greek yoghurt 0% fat

398 calories | 25g protein 💪

The perfect “I have no time for breakfast” breakfast 👏

Save this for your next busy morning! 💕

I’m not saying you can’t enjoy a coffee and a sweet treat now and then ☕️🍪

I simply want to educate you on the importance of main meal structure, especially if your goal is to lose weight.

By prioritising your main meals, we can make sure we’re getting:
✨ A good source of protein, which can help with satiety
✨ Plenty of nutrient-dense foods
✨ Fibre, vitamins and minerals
✨ Meals that actually keep us feeling full and satisfied

One thing people often get mixed up is the volume of food vs. the calories in that food.

You might think, “I barely ate anything today” because you’ve only had a coffee and a sweet treat. And yes, the physical volume of food may be small — but that doesn’t necessarily mean the calorie intake is low.

For example, the meal shown in this video is much larger in volume than the coffee and shortbread, but it can still be a very balanced and satisfying meal.

This doesn’t mean you need to cut out the foods you enjoy! 🙌

It’s about learning how to structure your overall diet, prioritise nourishing, filling meals and still make room for the foods you love.

Because let’s be honest… who doesn’t enjoy a sweet treat and coffee now and then? 🤎

Balance > restriction. Always.

Insight into the calories in coffees 👇
Comment “coffee” to get your coffee calorie breakdown.

Oat milk is trending at the moment and a lot of people opt for it thinking it’s much lower in calories that skimmed milk.

Comment McDonalds for my FREE calorie breakdown of the foods available in McDonalds. 🍟🍔

You don’t need to remove any food groups from your diet. Instead you can make more mindful choices when eating out and follow an 80:20 approach.
80% of the time eat whole foods, 20% of the time include foods you enjoy in moderation. 👏🙌

Sample day of eating 1650 calories ✨
Comment “meal plan” to get a FREE 1650 calorie meal plan 💪🤝