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15/10/2026

🍝 ONE POT CREAMY PAPRIKA CHICKEN PASTA 🤤

Your new favourite lazy girl dinner! 💗
One pot, creamy, full of flavour and packed with protein — with minimal washing up!

✨ 483 calories | 48g protein per serving

Ingredients:

* 150g rigatoni (uncooked)
* 300g chicken breast, diced
* 400ml chicken stock
* 1 cup tomato passata (200g)
* 2 tbsp tomato paste
* 1 tbsp smoked paprika
* 1 tsp cayenne pepper
* 1 onion, finely diced
* 1 tbsp garlic granules
* Salt & pepper, to taste
*100g frozen peppers

Method:

1. Spray a large pot with low-calorie cooking spray.
2. Add the chicken breast and onions.
3. Cook the chicken until brown.
4. Stir in the smoked paprika, cayenne pepper, tomato paste, cottage cheese, soft cheese, salt and pepper.
4. Add the tomato passata, chicken stock and uncooked rigatoni. Stir well and bring to a gentle simmer.
5. Cover and cook for around 12-15 minutes, stirring regularly, until the pasta is cooked through and the chicken is fully cooked. Add a splash of water if needed.

Save this one for your next easy dinner! 🫶🏻
All products used from

CoachingWithCaitlin

14/10/2026

🍯 SLOW COOKER HONEY GARLIC CHICKEN 🍗

An easy, high-protein dinner that’s perfect for meal prep! 🤍 (serves 4)

✨ 466 CALORIES | 46G PROTEIN ✨
Includes rice (½ pack per portion).

INGREDIENTS 🛒
🍗 4 Chicken breasts (around 600g)
🥢 4 tbsp soy sauce
🧄 2 tbsp garlic granules
🍯 3 tbsp honey
💧 150ml water
🌽 1 tbsp cornflour / flour
🫑 200g frozen peppers
🍚 2 bags of boil-in-the-bag rice (½ pack per portion)

METHOD 👩🏼‍🍳
1️⃣ Add the chicken, soy sauce, garlic granules, honey, water, cornflour and frozen peppers to your slow cooker.
2️⃣ Mix everything together until the chicken is coated in the sauce.
3️⃣ Cook on MEDIUM for 4 hours, or until the chicken is fully cooked through.
4️⃣ If you prefer a thicker sauce, mix an extra tablespoon of cornflour with a little cold water and stir it into the mixture. This is optional!
5️⃣ Shred up the chicken
6️⃣ Serve the honey garlic chicken over your rice and enjoy! 😍

Save this one for your next meal prep! 💌

13/10/2026

🍝 LAZY LASAGNE | 483 CALORIES & 48G PROTEIN

Love lasagne but don’t have the time to make the traditional version? This one-pan lazy lasagne is the perfect easy dinner! 😍 High in protein, full of flavour and perfect for a quick midweek meal.

Ingredients (serves 2)

* 300g 5% lean beef mince
* 1 tin of chopped tomatoes with onion and garlic granules
* 100g fat-free cottage cheese
* 30g light cheese
* 4 lasagne sheets
* 2 tbsp Parmesan cheese
* 1 onion, finely chopped
* 1 beef stock cube with 400ml of boiling water
* salt and pepper to taste

Method

1. Finely chop the onion and add it to a pan with the lean beef mince. Cook until browned.
2. Add the chopped tomatoes, garlic granules, salt and pepper. Stir well.
3. Dissolve the beef stock cube in boiling water and add approximately 400ml to 450ml the pan.
4. Break the lasagne sheets into smaller pieces and stir them into the mince mixture.
5. Cover with a lid and simmer, stirring regularly. Boil for around 20-25 minutes. Add a splash more water if needed to prevent the pasta from sticking.
6. Once the lasagne sheets are soft and cooked through, stir in the cottage cheese and light cheese until creamy.
7. Divide between two bowls and finish with the Parmesan cheese.

Per serving:
🔥 483 calories
💪 48g protein

Save this one for your next easy dinner! ❤️

12/10/2026

🥕 HOMEMADE VEGETABLE SOUP 🥣

A simple, warming and delicious homemade soup that’s perfect for meal prep! 🤍

You only need a handful of everyday ingredients to make this one, and it’s perfect for a quick lunch or a light dinner.

🛒 Ingredients (4 servings)

● 4 carrots
● 2 onions
● 2 potatoes
● 1 leek
● 4 stalks of celery
● 1.2L water
● 1 chicken stock cube

👩🏼‍🍳 Method

1. Peel and chop the carrots, onions and potatoes.
2. Wash and chop the leek and celery.
3. Add all the vegetables to a large pot along with the water and chicken stock cube.
4. Bring to the boil, then reduce the heat and simmer for approximately 25–30 minutes, or until all the vegetables are soft.
5. Blend until smooth using a hand blender or food processor.
6. Depending on how thick you like your soup, add a little extra water after blending until you reach your preferred consistency.

📊 Nutrition per serving (¼ of the recipe):
✨ Approximately 140 calories per serving (4 servings in total).

Save this recipe for your next batch of homemade soup! 🥣

08/10/2026

Overnight Rice Krispy Oats 🥣🍫

If you love a sweet breakfast that feels like a treat but still keeps you full, you need to try these overnight Rice Krispy oats! 🤤

Ingredients:

-40g oats
- ½ scoop chocolate whey protein
* 100g 0% Greek yoghurt
* 30ml skimmed / low fat milk
* 80g frozen berries
* 15g Rice Krispies
* ½ Moser Roth salted caramel bar from

Method:

1. Mix the oats, berries and dash of milk together.
2. In a bowl mix the Greek yoghurt 0% fat and whey protein.
3. Spread the mixture evenly on top of the oats.
4. Add the rice crispy’s on top.
5. Heat half a bar of the chocolate and layer on top🍫
6. Leave in the fridge overnight or for 1 hour & Enjoy!

✨ 438 calories | 30g protein

Such an easy option to prep the night before, and the combination of creamy oats + crunchy Rice Krispies + chocolate is SO good.

Save this one for your next breakfast prep! 🫶

fatlossrecipes breakfastideas

06/10/2026

Simple tip to help with tracking meals out 👇🏼

Tracking meals out can be challenging, especially when you don’t know exactly what ingredients or portions have been used.

Using a tool like this can really help you get a more accurate guesstimate of the calories in your meal.

You may be underestimating the calories in meals out, and this could sometimes be the difference between being in a calorie deficit or a surplus.

Remember, when you’re following a programme, it’s important to still enjoy meals out and have a balanced approach. 🍕🍝

But having a little more awareness and education around calories can help you make informed choices without feeling like you need to avoid eating out altogether.

COMMENT MEAL PLAN 👇🏼 and I’ll send you my FREE 7-Day Meal Plan 🤍Don’t struggle with what to eat every day!I’ve put toget...
05/10/2026

COMMENT MEAL PLAN 👇🏼 and I’ll send you my FREE 7-Day Meal Plan 🤍

Don’t struggle with what to eat every day!

I’ve put together a simple, balanced 7-day meal plan with 1,700 calories + 120g+ protein per day to take the stress out of meal ideas.

✨ 7 days of meals
🍝 Easy, tasty recipes
💪🏼 120g+ protein per day
🥗 Balanced & satisfying
📋 Everything laid out for you

Perfect if you’re looking for some fresh meal inspiration and want a little more structure without overcomplicating your food.

Comment MEAL PLAN below and I’ll send you the FREE guide 🫶🏼

01/10/2026

🥔 High-Protein Cottage Pie meal prep ✨

Per serving: 398 calories 32g protein

Ingredients (makes 3)
For the filling:

-500g lean Beef mince 5% fat
-1 Onion
-1 tbsp Garlic granules
-2 Carrots grated
-80g frozen peas
-1 tbsp Plain flour
-2 tbsp Tomato purée
-1 tbsp Worcestershire sauce
-1 stock cube (beef) with 200ml boiling water
-Salt & pepper

For the mash:
-500g Potatoes
-15g Connacht gold half fat
-Dash skimmed milk

To top:

* 30g light mozzarella (divided on the 3 dishes)

Method

1. Peel and boil 500g of potatoes.
2. Add 500g of lean mince to a pan
3. Add the diced carrots and onions cook for a further 5 minutes.
4. Season with salt and garlic granules and stir to combine.
5. Sprinkle the flour over the mixture and stir well.
6. Add the tomato purée and Worcestershire sauce and mix thoroughly.
7. Pour in the stock cube and simmer for 15 minutes until the sauce thickens.
8. Stir in the peas.
9. Boil and mash the potatoes with butter and skimmed milk.
10. Sprinkle over the reduced fat cheese and enjoy.

A comforting, filling and protein-packed lunch or dinner 🥔🤍

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The Promenade Salthill
Galway
EIRE

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