17/10/2026
🌈 All Feelings Are OK 💛
A little guide from Mindful Yoga Fun...
We all experience different feelings throughout the day. Sometimes we feel happy, excited and proud. Other times, we might feel sad, worried, angry, lonely or tired.
The important thing to remember is that ALL feelings are OK 💚
Feelings are messages from our body and minds that help us understand what we might need. We don't have to hide our feelings or feel embarrassed about them. Instead, we can learn to recognise them, understand them and find healthy ways to manage them.
🌿 When you're feeling overwhelmed, you could try:
🌬️ Breathe: Take some slow, deep breaths.
🏃 Move: Stretch, dance, jump or shake it out.
🎨 Express yourself: Draw, write, talk or squeeze a ball.
🎵 Take a break: Find a quiet space or listen to calming music.
💚 Reach out: Talk to someone you trust.
🧸 Rest: Sometimes, your body just needs a little downtime.
Remember, you don't have to make a feeling disappear....it will pass!
It's OK to pause, notice how you feel and give yourself time.
✨ A little reminder for our children (and grown-ups too!):
You can feel angry and still be kind.
You can feel sad and still be brave.
You can feel worried and still be capable.
You can feel tired and give yourself permission to rest.
💛 Be kind to yourself. Every feeling is welcome, and you never have to face a difficult feeling alone.
🌈 Mindful Yoga Fun
Where we .... Move • Breathe • Stretch & Just Be! 💞✨️
LittleMindsBigFeelings
