The Kingfisher Club Ireland

Kingfisher Cup polished and ready for the winner of the 2015 Corrib Open Sea 2km swim. The swim takes place on this Saturday 12th Sepember @ 5pm. See Corrib Waterpolo Club for details.

http://www.kingfisherclub.com/club/blog/377-running

Running - Kingfisher Fitness Club There are many reasons to run: to clear your head, to be fit, and to be able to eat as much food as you want. It seems that every runner has his or her own reason to run. By running just twice a week you can change your life

http://kingfisherclub.com/club/blog/371-ways-to-boost-your-metabolism-to-lose-weight

Ways to Boost your Metabolism to Lose Weight Apart from eating a proper diet, boosting your metabolic rate is the key to healthy weight loss. Urbane Women: Increasing the rate of your...

http://www.kingfisherclub.com/club/blog/362-how-do-i-know-when-i-m-exercising-hard-enough-to-burn-fat

How do I know when I'm exercising hard enough to burn fat? Actually, you're almost always burning fat at one rate or another, but you burn most when your body is in its aerobic range. A good rule of thumb is that after 20 minutes in your aerobic zone, you will be burning more fat than carbos.

http://www.kingfisherclub.com/club/blog/361-understanding-exercise

Understanding Exercise - Kingfisher Fitness Club Beyond Weight Loss: One of the most important aspects of motivating yourself to get moving is to understand how exercise benefits your body and life.

http://www.kingfisherclub.com/club/blog/360-stay-fit-healthy-ways-to-lower-your-cholesterol-intake

Stay Fit & Healthy - Ways to lower your Cholesterol intake In too-days fast and busy culture you should keep an eye on your cholesterol intake. There are natural ways of lowering cholesterol if it is out of control. The first natural way is by taking your diet seriously.

http://www.kingfisherclub.com/summer-membership

SUMMER IS COMING - 3 Month Membership Special Join the Kingfisher Fitness Club today for only €150 and we’ll be with you all the way to assist, encourage and motivate...