FITMAC

STILL COUNTING CALORIES?
It's not about eating less , it's about eating right.
without need to track and starve.

Your body does not count calories.
It responds to signals, hunger, cravings, energy, fat storage all driven by hormones: Ghrelin, cortisol.

Eating 500 calories of steak vs 500 calories of cake and your body will react differently.

Use a low carb diet as a metabolic tool not a calories restriction tool
By having a low carb and high protein nutrient dense approach works because.

it lowers insulin levels
improves fat burning
keeps you full naturally

It's men's mental health month.

This post is for men,

who are struggling
who are unemployed
who are going through a divorce/breakup
who have issues with drugs/alcohol
who have suicidal thoughts
who are not sure what the next move is

Reach out to someone, anyone. There's support out there. It doesn't make you less of a man to ask for help.

Take care! Lads.

If you only train 2 to 3 times per week Do full body workouts best option in my books.

Stronger grip Longer healthier life.
The stronger your grip the better you live
Test your grip.