Yoga Yoga Heated-Yoga

Free yoga online everyday, book in via YogaYoga app to get link.
All memberships are frozen and online classes are free as a gesture of good will to all our members so we can all keep routine, xx stay safe

Check app each day for usual class schedule, get links to each class each day via text 0861890719

Tonights class will be streamed live on You tube......... text 0861890719 to get link

Folks I'm so sorry but we feel it's in the best interests of our teachers , their families and our students to cancel tonight's classes and we'll forgive stg out tomorrow for live online classes we'll be in touch # # # stay safe

In light of current climate, we wanted to assure you that we are making some changes to the way we run classes.
1) Signing in for class:The teacher will now sign people in, so that students don't have to all touch the same pen.There will also be hand sanitizer on the check in station.
2) Mats: Mats will be more spread out allowing more space between students.
3) Towels:Please bring a towel to cover your mat, there will be towels available to rent at active fitness if you forget yours.
4) Physical contact:We will be limiting physical assists and we will be replying more on verbal cues.
Looking forward to seeing you all at class.
Natasha, Ken and team

Join Natasha tonight at 7.30pm NRG back after 4 weeks away, or Louise at 7.30pm Active Fitness. Have someone visiting? Bring a new friend for free. 0861890719 with any questions

Christmas goodbye drinkies with Melinda at O Connell eyre square, Wednesday from 9pm, before she hears back to the USA

What to expect from this 2-hour Alignment Workshop:

Using the Baptiste Methodology™ tools of True North Alignment, you will gain a working knowledge of the commonly used bones and muscles addressed in a Baptiste Power Vinyasa Yoga practice. During this workshop, we will demystify the practice and learn the common language of anatomy and alignment to explore how parts of your body move in relationship to the whole so you can experience each pose in a new way. Discover how to position and move your body to optimize a balance of effort and ease in your practice and use modifications when necessary to create access points to suit your body's strength and flexibility as it is night now. After this workshop, you will experience efficient movement in your practice, that will leave you feeling refreshed versus depleted. This workshop is suitable for all levels

As Melinda gets ready to head back to the USA on Monday, we are hoping to have a little meet up on Saturday 13/8 evening from 8.30pm at O'Connors pub in Salthill for anyone who is around and wants to pop in and say Hi!

While Ken and Natasha are away on holidays, we are very lucky to have been able to secure a super guest teacher to work along with our team to cover our classes.
Melinda is a 500 Hour Certified Baptiste Teacher who is passionate about sharing the practice of yoga as a lifestyle beyond the walls of her studios in Oregon. She is committed to supporting others through building community and causing positive change in each and every student. As a teacher, she believes it is important that classes be challenging yet accessible for all levels. Her students are empowered both physically and mentally by stretching the boundaries of their current comfort zone and opening up access points to create possibilities in their practice and their life.

When not in the warmth of a heated yoga studio, Melinda enjoys traveling, exploring the great outdoors, dinner parties, assisting Baptiste trainings around the world, and sharing love for life, art, and a good Kombucha.

Exciting news about our next workshop:
Alignment Workshop Sat 138/ and another in Sunday 14/8/16,with Guest Baptiste Teacher, Melinda

What to expect from this 2-hour Alignment Workshop:

Using the Baptiste Methodology™ tools of True North Alignment, you will gain a working knowledge of the commonly used bones and muscles addressed in a Baptiste Power Vinyasa Yoga practice. During this workshop, we will demystify the practice and learn the common language of anatomy and alignment to explore how parts of your body move in relationship to the whole so you can experience each pose in a new way. Discover how to position and move your body to optimize a balance of effort and ease in your practice and use modifications when necessary to create access points to suit your body's strength and flexibility as it is night now. After this workshop, you will experience efficient movement in your practice, that will leave you feeling refreshed versus depleted. This workshop is suitable for all levels space will be limited:
Saturday: 11.30-13:30 NRG
Sunday 14/8/16 12:15-14:15 Active Fitness
Sign up now online €35
On Door: €39
[email protected]
or text 0861890719

For the summer months we will only run one class on a Sunday morning at Active Fitness , the early 10.30am class , kens 12pm will resume in September