Don Naughton Fitness Galway

Don Naughton Fitness Galway

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Contact 087 6675768 for info Kettlebell Classes for beginners to advanced in Ballybane Sports Co Op located in Oldenway Business Park Galway.

Beginner classes
Tuesday and Thursday 7pm
Advanced Classes Tuesday and Thursday at 6pm
Instructed by Don Naughton, who is a Certified and experienced Kettlebell Instructor, Personal Trainer, TRX Instructor, qualified amateur Boxing coach and Coach of the highly successful Castlegar Thai Boxing Club. Learn to use Kettlebells safely and effectively in a friendly environment and discover for yourself the amazing benefits our kettlebell workouts will give you. call 087 6675768 for details.

30/10/2023
16/11/2022

Learn how to use kettlebells safely and effectively for amazing fitness and strength results ! This Saturday morning in Roscam ! Message me to book a place !

11/11/2022

Hi guys ๐Ÿ˜€
My old FB business page has been accidentally deleted and canโ€™t seem to republish it unfortunately . Over 10 years and 150 plus 5 star reviews wiped from facebookโ€ฆ(This page here is an old Kettlebell page that I renamed to Don Naughton Fitness today)
Please give this page a like and if you have trained with me in the past or currently and would take the time to leave a review that would be much appreciated ๐Ÿ™
Thanks
Don

11/10/2022

Week two in the new gym in Roscam
underway and off to a brilliant start with lots more new and exciting additions on the way very soon ! Looking to add new morning and evening classes to the schedule as all current classes are now sold out ! Get in contact if interested in Boxfit classes or PT in the Roscam / Oranmore area ๐Ÿ’ช๐Ÿ’ช

04/10/2020

T spine mobility drills from Stick Mobility . If your range of motion is restricted it can negatively impact your swing and increase lower back issues! Get yourself a TPI screen to pinpoint any issues that are holding you back !
Contact Don Naughton MSc. at
[email protected] or Don Naughton Fitness ๐Ÿ‘

03/04/2019

S&C group classes starting soon . Suitable for Golf enthusiasts who want to increase Mobility, Stability, Stength and Power ๐Ÿ‘ Limited places ! Learn the very best techniques to achieve your goals and improve your golf fast . Coached by Don Naughton MSc. Tpi 2.

Photos from Don Naughton Fitness Galway's post 20/03/2019

Golf Fitness /Strength programming model. Build correctly for optimal results ๐Ÿ‘

13/03/2019

58/48kg Kettlebell swings. This fantastic exercise builds
explosive hips ๐Ÿ’ฅ
Strong and powerful legs๐Ÿ’ฅ
Core ๐Ÿ’ฅ
Glutes ๐Ÿ’ฅ
Lats ๐Ÿ’ฅ
All major players in the Golf swing ๐Ÿ‘
Technique is key with the exercise learn correctly at OGF๐Ÿ‘

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Location

Telephone

Address


Castlegar GAA Centre , Roscam . Galway
Galway

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 6pm - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm