Galwaypilates

Pilates is a balanced blend of strength and flexibility exercises that improve posture reduce stress

Pilates is a balanced blend of strength and flexibility exercises that improve posture reduce stress and create long, lean muscles without bulking up. It is a system of over 500 controlled exercises that engage the mind and condition the body. The focus is on quality of movement rather than quantity, which makes you feel invigorated rather than exhausted after a session. Pilates works several musc  ...