Living Yoga Galway

Start the year feeling good, come to a yoga class to stretch the body, release tension, be calm and stress free. Classes start in Claregalway on Thursday Jan 16th 2020

This is the perfect time of year to think about doing yoga - classes starting in January 2020.

Yoga Classes
Starting Thursday Sept 12, 2019
@ 7.15pm in Claregalway

Here are the benefits of Yoga, come and join us for yoga on Tuesday and Thursday in Claregalway, please call Monica on 087 252 7801 for more details

Happy New Year and I hope you will come and enjoy yoga during 2019

'Nothing is permanent,
The sun and moon rise and then set,
The bright clear day is followed by the deep, dark night,
From hour to hour everything changes'.
Kalu Rinpoche

Here is a nice short video for easy breathing, might be useful if you are starting yoga for the first time, enjoy

5 Minute Yoga 1: Easy Breathing Exercises This 5 minute yoga series is designed for all levels of yoga practitioners- even beginners! This first set of 5 minute yoga videos are best done seated at yo...

Thought for the Week:
'In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action'. Rolf Gates

Beautiful sunrise in Galway, Ireland this morning, best time to practice yoga is early morning or evening time.