HotYoga Galway

io. He personally trains and certifies his instructors to ensure that his methods and philosophy are preserved and properly taught. Although Tracy is the only qualified Bikram Yoga Instructor in Galway city, she has a constant flow of Guest Teachers from all around the world visit and teach at her Studio. Currently she has Instructors from Canada, Australia and Cuba on her team. Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha Yoga. Bikram Yoga is a fun, challenging and invigorating 90 minute work out for all levels! It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits. Followers describe the Bikram experience as "euphoric", "a natural high", "intense", and "almost supernatural". The room is intentionally hot – 105 F making it the perfect environment for Bikram yoga to work its magic! The heat helps you to do your postures optimally, allowing you to go deeper and safer, minimising the risk of injury. Regular profuse sweating generated by the heat will flush toxins out of the body, promote relaxation and well-being, accelerate cardiovascular action and facilitate calorie burning (1,000 cals per class). It is common to lose centimetres of shape in a very short period of time. Bikram Yoga has many celebrity clients including David Beckam, Madonna, Gwyneth Paltrow and Christy Turlington who all praise it for keeping their bodies in shape. Regular practice of Bikram yoga strengthens the immune system, improves posture and spinal alignment, strengthens joints, eases back pain, tone muscles and relieves stress and tension. It also builds strength, stamina and flexibility and this is why many of Galway’s top sports men and women attend classes regularly. “Team sports produce regular injuries, and many players, including Mayo Football team player Trevor Mortimor, have stated that they see definite improvements in their flexibility and chronic pain relief, which in turn improves their game. Local football, hurling and rugby teams are also keen to take part in their own team yoga sessions at Bikam Yoga Galway, to promote team building and to work on players’ unique skills”. Class Schedule:
Mon 6:30pm & 8:15pm
Tue 10am & 6:30pm
Wed 4:30pm & 6:30pm
Thurs 4:30pm & 6:30pm
Fri 10am & 6:30pm
Sat & Sun 11am




All classes are 90 mins and are on a drop in basis, no need to pre-book. Just turn up 15 mins beforehand to ensure a place. The room is intentionally very hot so please drink at least 2 litres of water throughout the day you are coming in. Shorts or leggings & T-shirt is the ideal clothing. We have mats at the Studio that you can borrow, but for hygiene reasons, it is best to get your own. We also sell mats. Bring along a large towel for class and more water. SPECIAL INTRO OFFER: Just €49 for One Months Unlimited Yoga! This offer is available to first timers on their first visit to our studio. Drop in class is €15 euro. Ten classes are €130 (just €13 per class).
25 classes are 280 (just €11.20 per class)
20% discount for full time students with valid ID.
10 classes must be used within 10 weeks of purchase. 25 classes must be used within 25 weeks of purchase. SPECIAL OFFER on 1 YEARS UNLIMITED YOGA: Was 1200 euro, now JUST €599! (monthly payments accepted). Just €11.50 per week for unlimited Bikram yoga. Affordable Yoga for every body! Visit www.BikramYogaGalway.ie to see clips of Biram Yoga Galway featuring on RTE's Nationwide and the City Channel.