Health Fit

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Health Fit Personal motivation Training and classes!!! https://www.instagram.com/healthfit_galway/

We here at Health Fit wish to offer a service like no other out there.

**Edited since 'Covid19' - We now also offer (with great success so far may we add ���) VIRTUAL PT SESSIONS!! - So wherever you are in the world we can help you reach your own personal health and fitness goals from the comfort, safty and convenience of your own home!!!*** We are 2 personal trainers, Husband and Wife, who have previously had our own businesses, SMC Fitness and G.O.S Fitness. We decided to combine our love for fitness and health to open up a studio where all types of people from all walks of life can achieve there personal Health and fitness goals. A training hub you can call home 

A bright and private place to cater for each and everyone’s individual personal training and nutritional needs.

We’re not saying any of it is easy… 😂 Life ain't easy Lifting weights is hard.Eating well is hard.Getting the cardio don...
01/10/2026

We’re not saying any of it is easy… 😂

Life ain't easy

Lifting weights is hard.
Eating well is hard.
Getting the cardio done is hard.
And some days just getting your arse through the gym door is hard. 😅

But do you know what’s a whole lot harder?

Losing strength and bone density.
Poor health.
Struggling with everyday movement.
Not being able to do the things you took for granted 10 years ago.

So yes, we’ll continue to moan about the squats, curse the cardio and wonder why the dumbbells appear to get heavier every week. 🤣

Because we’re not training just to look better.

The elderly people in this town have really opened our eyes to whats possible.
No excuses, they just stay active every day.

We’re training so our bodies still WORK for us as we get older. 💪🏼

Pick your hard. 😉💚

PRT 2.... Few videos and final photos.... And we're done, dusted, vacasion terminado and back to work🫪What a whirlwind!!...
01/09/2026

PRT 2.... Few videos and final photos.... And we're done, dusted, vacasion terminado and back to work🫪
What a whirlwind!!
But again, it's all about the memories and alot of fantastic times were had (mad times also, but would it even be a Healthfit holiday if there hadn't been 🤪😅)

PRT 1:2 mid life adventuring personal trainers & meno coaches.... NOW BROKEN!!🫪🥴😅 Holidays have been fantastic, but very...
01/09/2026

PRT 1:
2 mid life adventuring personal trainers & meno coaches.... NOW BROKEN!!🫪🥴😅
Holidays have been fantastic, but very little down time.... Instead.....full on, full throttle and yes of course, full on memories 😊💖👌
Starts with a flight to Sweden for my cousin's wedding where we meet loads of family and are included in this amazing event💒🥰
And while there one must freak out on a rollercoaster..... Visit the universum..... Swim in FREEZING COLD Swedish lakes 🥶, and then get ready for WK 2 which brings us back to Spain for a sun holiday with the sista-sista, bro in law and niece (also note, still going full throttle.... And I blame HER🥴😅)
A full week of sea and sun with all the usual... SUPing, swimming, sunbathing, snorkeling, scuba diving, water parking, and plenty of eating and drinking.
Then off they fly back home and we get ready for Gareth's Dad and partner to come visit, which also happens to be the same weekend that this little village of Itrabo explodes with their final summer festival, and sweet Jesus they made sure to go out with a bang!!😅
We'll add videos to PRT 2.... And in the meantime can someone come over here and find out souls 🫪🫪🫪🫪
And throughout we worked with clients, walked loads, moved loads and visited the gym... 0 times, yup, not one time. Guilt = NADA!!😁
Cus sometimes it's just A-OK to take a break from the norm.
But, back at it again today and we know we got to ease back in this week!
It's gonna be a lot of steady Eddie and hydration😅 But fun times have been had and no regrets!!

Let's be real for a minute...Social media has become a highlight reel of sucked-in stomachs, perfect lighting, flatterin...
05/07/2026

Let's be real for a minute...

Social media has become a highlight reel of sucked-in stomachs, perfect lighting, flattering angles and carefully chosen poses.

And here's the funny thing...

All 3 photos are me!

One took a bit of posing, arching my back, tightening everything up and finding the right angle.

The other? Me sitting in the sun, dropping b***s, with a bag of crisps, and yes... there'll probably be a bottle of w**e nearby too. 🍷😂

Neither photo defines me.

The posed photo isn't fake. The crisps photo isn't a failure.

They're simply different moments of the same person.

Too many people compare their everyday lives to someone else's best five seconds.

Here's what you don't see...

Tomorrow morning I'll be back training.

My meals for the week are already planned.

I'll be eating plenty of vegetables, salads, barbecued meats, baked potatoes and hitting the protein my body needs.

I'll hydrate properly.

I'll get out walking.

I'll listen to my body and adjust if my gut is telling me something isn't agreeing with it.

I'll keep my calories and macros where they need to be, and when I don't weigh food, I'll eyeball portions because I've learned what they look like.

None of that is exciting enough for social media these days!!

👉But that's what builds health.

Not one perfectly posed photo.

Not one bag of crisps.

Not one bottle of w**e.

Your body isn't built by what you do occasionally.

It's built by what you do consistently.

That's why I coach balance, not restriction.

Enjoy the BBQ. Have the w**e. Eat the crisps.

Then wake up the next day and get straight back to the habits that make you feel strong, healthy and energised.

Health isn't about being perfect.

It's about creating a lifestyle that you can actually enjoy for years, not just survive for a few weeks.

The real flex isn't the pose...

It's having the knowledge and habits to enjoy life's treats without letting them become your lifestyle😉💖👌
Happy Sunday all.
See ye on the flip side, aka - Monday🥳🫩🥴

🌞 Ireland has entered its annual 72-hour summer... and nobody knows how to behave. 😆Galway's hitting 32°C, hotter than Í...
25/06/2026

🌞 Ireland has entered its annual 72-hour summer... and nobody knows how to behave. 😆

Galway's hitting 32°C, hotter than Ítrabo today, and the country has completely lost the run of itself.

We've gone from complaining about rain to launching ourselves off diving boards, lying on rocks like sun-starved seals, and convincing ourselves that a 99, an ice cream, a pint, a BBQ, and another pint somehow counts as hydration.

While I'm sitting inside working in Spain watching clients send me photos from beaches and swimming spots back home... I'm absolutely thrilled for them. Honest. 😏😂

A few reminders while Ireland pretends it's the Mediterranean:

☀️ Wear the sunscreen
🏊 Get swimming, walking, hiking and moving
💧 Drink plenty of water
🍦 Enjoy the treats, just don't make every meal an ice cream
🍺 A few drinks are grand, but don't let the heat fool you into forgetting the water
🔥 Remember Irish skin wasn't designed for this carry-on

Make the most of it. The rain is probably already checking Google Maps for the route back. 🇮🇪🌤️🤣

THE SUN HAS FINALLY ARRIVED. The minute the sun comes out in Ireland we all become different people altogether. Its the ...
25/05/2026

THE SUN HAS FINALLY ARRIVED.

The minute the sun comes out in Ireland we all become different people altogether. Its the best place in the world.
Mood improves. Energy improves. Everyone suddenly wants to walk, swim, garden, cycle and meet friends.

Make the bloody most of it.

Get outside.
Move your body.
Sit with a coffee in the fresh air.
Bring the kids or grandkids somewhere nice.
Go for the sea swim.
Have the BBQ.
Laugh more.
Stress less.

But remember… enjoying yourself and looking after yourself CAN exist together

You do NOT need: ❌ A full week of s**t. ❌ Skipping meals all day then picking all night ❌ Living off cocktails, crisps & ice cream ❌ Starting Monday again for the 847th time 😅

You CAN: Enjoy the sunshine
Enjoy meals out
Have treats
Spend time with your people
Stiill get protein in
Still drink your water
Still feel good in yourself afterwards

That’s the sweet spot we’re after in HealthFit

Not perfection. Not punishment. Just building a healthy life you actually enjoy living

But by Christmas, enjoy every minute of it. Soak up the vitamin D.
Your body will thank you for it.

STRUGGLING!!- Also - To whom it may concern (certain family members who follow our socials) I'm OK, swear😉😅But let's tal...
28/04/2026

STRUGGLING!!
- Also - To whom it may concern (certain family members who follow our socials) I'm OK, swear😉😅
But let's talk about those struggling moments!
We show the laughs on our socials, in our classes and in our PT sessions with you all, the fun times, the health, fitness and our energy, and don't get me wrong, we have all of these, and we love to be able to share all of these traits with you all..... However.... At the moment I'm (Shauna) struggling, and it's just so frustrating.... it's just really S**T!!
Not every day, and I know a lot of you will relate with this,
But in a moment,
In a day,
In an hr,
Sporadically!!
One moment chatting to friends and family and all is A-OK and the next (normally away from the motions and the activities) down she goes!!!
Mine at the moment is due to hormonal menopausal surges on a rollercoaster trip and a histamines flare up cause I ate the wrong fu***ng meat, and yes I'm so angry, and itchy and feel sometimes im so angry at the raw deal women get in regards to the medical studies that
HAVE. NOT. BEEN. CARRIED. OUT
But, for anyone dealing with low moments,
Men.... Women..... Teen.... Child ....I'm sorry, and I feel for you!!
Feeling hostage in your human vessel, even if just for moments, is a lonely thing!
Knowing that we want a solution but can't find one, and those around us who love us try to help, but all those suggestions don't help and become exhausting to follow, all of these moments cause further anguish and it's just so hard!
We have a right to feel hard done by, and no, not everyone feels this (ALOT do, but not all).
So right now in this post I'm acknowledging it and telling you
"you're not these feelings, your not these emotions, your not this low and angry human.... You're just dealing with hormonal s**tty fluctuations.... And who you are is SOOOO much more and NOT that feeling!!"
Just thought while I'm giving myself yet another pep talk, while sad, angry, frustrated and fed up, I would throw my real life moment to you all in case any of you are feeling the same at the moment.
You're 100% not alone!! 💖

This little baby gurl, the only one at the time in amongst a mad house of Aaron, Cian and Noah nutters has grown from ba...
14/04/2026

This little baby gurl, the only one at the time in amongst a mad house of Aaron, Cian and Noah nutters has grown from baby, to mad toddler, to funny young lady, to sassy sista, to this beautiful young woman I know today.
We (myself and Gareth) are so proud of her and so honoured we got to spend so much time with her when she was growing up!!
As was once said to me Sophie, and I'll say it to you.. "Grow, but never change!!"
Happy birthday my lovely lady niece 💞💞💞
(Song attached is a bloody song she got me to learn with her when we'd be on rd trips, it played over and over and over again.... Until.... At last....we got most verses.... And then a month later forgot em again🥴😅)

Address

UNIT 11 Upper Ballybrit Road
Galway

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 10am - 3pm

Telephone

+353830020966

Website

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