Sheelagh Mulcair Life and Business Coach

Had this lovely visit to the Prescription Poetry Pharmacy in Oxford street London. Arrived in one piece on a Lime bike! Opening a prescription each day and being inspired!

Great read for these autumnal days...

What do you think you will regret if you don't change now? I recently challenged myself by thinking if I only had three hours to live what would my regrets be? And for me it is to make some of my personal relationships better. Write yourself a note today. Put a future date on it and state what it is you want to be able to say at that future date to yourself, a change you'd like to have made. . It's an exercise some of my clients found helpful. As Deepak Chopra says attention energises, intention transforms. Your future self will thank you ❤️

You really really are your best thing. Forget the negative self talk, the perfectionism. Sometimes we just feel a bit stuck and need to look at things differently and figure out how to move forward. We want to be happy, have purpose, enjoy relationships, have fun. I cannot urge you enough to consider connecting with a lifecoach if you haven't already done so. Lots are reaching out for therapists which is important for anxiety and mental health. A coach is different, helps you open up to your possibilities. I absolutely love helping my clients clarify, move forward, feel supported. I am delighted to have found a great coach for myself. Go find one - it's enlightening! Sending love, Sheelagh 💖

Do you need a little help? Gaining confidence? Having clarity - knowing what you want? Knowing what changes you really want to make? Help in making these changes? I listen, and I help you sort through where you are now in all aspects of your life and where YOU want to be. Together we develop a MAP of YOUR LIFE. You decide. It's your opinion that counts. I will help you move forward with confidence and make changes. Recent clients have built their confidence: around decision making, communicating with others, pursuing activities that fulfill them. Call me on 087 6349356 for a quick chat or text to see if this is for you. Completely confidential. I love what I do. I'm here to help. ❤️

I was reminded of ‘The Four Agreements’ recently by a friend. And around the same time it had struck me how often we make assumptions and how sometimes we get it wrong. And this can do damage to friendships that are otherwise engaging and supportive. The Four Agreements is a very helpful reminder of how to engage and live .. while doing the best we can. Have a great week mother’s, grandmothers and godmothers.. your efforts don’t go unnoticed. Sending you lots of love❤️‍🔥

Help is here ❤️‍🔥