O' Sullivan Fitness

Common calorie tracking errors 📱

I believe my life is organised chaos and if you think I time my meals perfectly or prep them in advance you’d be so off the mark 🥪

We overestimate what we can achieve in six weeks but underestimate what we can achieve in six months

Low calorie is great.. high protein is great.. but they shouldn’t necessarily always be the target with what you buy 🥯 🍞

The ‘full duck or no dinner’ mentality is costing you I promise 🦆