The Cycle for Cancer Care West

Time to get exercising in 2017 check our the latest times of classes and bikefitting availability from Bikefit.ie

New Year Class Schedule at Bikefit.ie Happy New Year to everyone and we look forward to welcoming you back to our classes and services from January 9th 2017. We have made some changes to our services so please take time to read this newsletter for the latest up to date information. We are creating new space at Bikefit.ie so when you arr...

Summer activities at Bikefit.ie and puncture repair workshop

Timetable,class changes & Puncture repair workshop. Lots happening over the next few weeks.Please read the changes and notify other if they are unaware of it. Summer timetable takes effect from June 27th. Please have a read of our new timetable and new classes that are coming on stream for summer. Next week we have Summer circuits classes starting. A...

Enjoy today because this is tomorrow. Want to stay dry join us for Spinning at 10am Saturday.

What a lovely morning this morning but if this forecast is accurate you might need to make plans for Saturday.
We have the option of Spinning at 10am Saturday morning for you. Have a good weekend.
James

Technique how and why? Many instructors advertise classes where they mention that technique is important but once the numbers are in and the class is in full flow technique often goes out the window for the sake of knocking out a sweat. Class participants are equally guilty of ignoring their technique in order to "feel th...

Are you prone to these problems on your bike?

Know the vital signs of bikefit problems When it comes to bike fitting is amazing what you hear in the lab. "I thought I'd wait until i had problems before i got a bikefit", "i wasn't feeling any pains so didn't think i needed it", "i have lots of aches and pains but sure isn't that part of cycling", "I felt i was sitting too low

New term of classes top up your fitness and enjoy your cycling or running events more.

New term begins tomorrow, if your looking to restart a fitness regime or continuing on your journey to better health and fitness with us the new terms starts tomorrow. Details are in our newsletter and if you haven't received a copy leave your name below and we will get one out to you.
Tuesday 4th May Spinning at 6pm, Circuit training at 8pm.
Timetable and prices are on our website. Have a great bank holiday Monday.

Bikefit.ie new class schedule and newsletter
https://www.facebook.com/Bikefit.ie/posts/958138640921069

Get fit for Bike and Run Congratulations to Deirdre Brophy who won our Wattbike challenge in March. Deirdre posted the highest watts per kilo score for the 5km test with a score was 4.1 watts per kilo, fastest time was set by John Burke in 6 minutes 33 seconds. With Challenge Galway fast approaching time to start getting se…

Options for the bank holiday weekend

Options for indoors and outdoor training this weekend

Tomorrow and Sunday's forecast show a splash of rain. If that's enough to put you off going out on the bike don't forget we have Spinning at 10am tomorrow.
If you plan to ride the bike there's a group meeting 8:30 at Bikefit.ie
To all those customers we have performed bikefits and cycling analysis on this week. I hope you enjoy the changes and reap the rewards in comfort and performance

Enjoy a good weekend
James