Conquer Fitness With Aoife

EXCITING NEWS 📣👶
MAMMY & BABY FITNESS PROGRAM

BOOKING OPENING NOW

https://www.fitlane.ie/mammybabyfitnessgalway

When?
Tuesday & Thursday mornings at 10:15
Starts 5th March

Program structure:
The program will run in 4-week blocks.

About the program:
Our Postnatal Program is a fitness course designed specifically for women who haven given birth and want guidance on returning to exercise in a safe and supportive environment.

We will work on regaining full functional strength all over especially lower back, pelvic floor and abdominal wall.

After pregnancy and birth, new mothers and their bodies need special care and attention, and this course is tailored to suit the needs of the mothers attending. Reconnecting with your body and yourself.

There are a limited number per class to ensure each mammy is given closely monitored and because it simply just nicer not to feel lost in big group and we are together for the 4 week program. It's always lovely to have familiar faces to return to each week.

Who is it for?
This program is suitable for new mums up to 1 year postpartum. You should be at least 6 weeks post vaginal birth and at least 10 weeks post caesarean birth. It is always recommend that you seek clearance from your GP before returning to exercise. Also consider an appointment with a Pelvic Health Physio before returning to exercise.

Babies are welcome 😊
The classes are structured so that mammies can bring their babies along while they exercise, you are also more than welcome to come alone. This will be a relaxed environment and a safe space where mums can feed and tend to their little ones as and when they need to. Fit Lane is a private facility and other the Mammy & Baby group will be using the gym at the time of training. We recommend babies are wrapped up cosy. Please don’t hesitate to ask if you need any help carry your little one in to the gym.

Get in touch with Aoife for more information. DM or email [email protected]

Taking 5mins of Calm. 🧘‍♀️

Why only 5mins?
- I’m a beginner to this
- It’s an achievable amount of time for me
- Action builds into habits

: Two calming colours and a lovely combo. Khaki hoodie and True Purple Seamless compression Leggings 💚💜

Ever stood on the Xtrainer wondering why it won’t go on? Here is your how to. #fitlane #galway #gym

Post Natal Training- My Promise to you🙌🏽

To facilitate a safe return to exercise and a gradual re-introduction of the workouts you did before becoming pregnant.

Working together we will
🔅safely rebuild core strength
🔅improve stabilization
🔅gradually increase intensity.

We will approach your training with a focus on
🔅keeping you healthy
🔅making you stronger
🔅working on body image concerns.

I believe success is achieved by working closely with your medical care team to ensure your training is properly adapted for any common complications like pelvic floor dysfunction and diastastis recti. Above all, I will listen to you, your goals, and the feedback your body is giving you ❤️

Get in touch over on our page!

Nothing stops your workout in our gym

If in need please help yourself to .are.riley Products. Va**na & environment friendly tampons!

Zero bleach, toxins or chemicals in your body. 100% organic cotton, and absolutely nothing else.

A word about training & your cycle :

There is lots of information about ‘hacking’ your exercise and nutrition around your menstrual cycle. It’s helpful to know that the best available evidence doesn’t offer a one-size-fits-all, blanket recommendation about how all women should modify their nutrition/training around their cycle.⁠ -

If you need any help - We help our clients with -safe enough to try- recommendations around your period, that suit YOU, your training requirements, your stage in life & considering conditions! ❤️🔴
⁠

🌸💕💗

"Every Woman’s life is unique to her" this is too true 💕 Check out this post on her page for some great advice.
https://bit.ly/3yOGzj7

The Joy of food isn’t always in the quantity

Beautify your food so you can be excited about the food you eat all week.

Think about what ideas might help you do this

🎼Playing music you like as you cook and eat
👑Using your ‘fancy’ plates
👯‍♀️Organising to eat together
🍸Maybe drinking your diet soft drink in a wine glass to add an extra layer of pleasure.

Implement these kinds of routines into your weekday life will help you feel satisfied and not as much desperation to ‘enjoy’ the weekend or ‘make the most of it’.

Instead you can and should have bits of what you enjoy always. The Joy of food isn’t always in the quantity, enjoying each bite and leaving feeling energised and satisfied is the goal.