Tri and Swim

Hello

Jog with joe is still going Monday Wednesday Friday at 9.30am lower car park Renville park try it out,move your fitness to a higher level

Christmas is coming - who is getting fat?!
Starting next week in Renville Park Oranmore "Jog with Joe" will take place on Monday, Wednesday and Friday mornings at 9.30 for an hour. Get fit in time for Christmas - all abilities catered for, jogging, strength and conditioning training. €5 per session, 10 sessions for €40.
Meeting at the bottom car park or call for further information 085 739 1378

Tip of day: practice and patience will prevail!

Thank you for all your enquiries about swimming lessons. I am trying to get more hours available . l will let you know as soon as I have them

Individual swimming lessons available in Kilcornan Monday to Friday 7-8pm, Saturdays 2-3pm and Sundays 2-4pm. Contact me for more information 085 7391378

call me or message me on Facebook to book your swimming lessons for September onwards! Looking forward to hearing from you! 😊

Joe's Top Tip - Timing, Streamline and propulsion are the three main principles for effective swimming.