30/09/2026
GSP STRONGMAN ACADEMY - STARTING OCTOBER 22ND
Want to get into Strongman but don’t really know where to start?
The GSP Strongman Academy is an 8-week beginner-focused course designed to take you from regular gym training into actually understanding how to train Strongman properly.
You’ll train once per week at GSP, coached by some of Ireland’s most experienced Strongman coaches and athletes, learning the fundamentals of the sport in a proper Strongman environment.
You’ll learn how to safely and confidently train events such as log press, deadlifts, carries, loading events and more, with everything scaled to suit your current level.
You do not need to be super strong or have previous Strongman experience. The course is suitable for people with very little gym experience right through to experienced lifters who simply haven’t had much exposure to Strongman.
The goal over the 8 weeks is simple: by the end of the course, you should understand the key Strongman movements, know how to train them properly, and have the confidence to continue training without needing a coach beside you every session.
You’ll have two weekly session options:
Thursday Evening
or
Saturday Afternoon
You attend one coached Strongman session per week, with the option to add a second session if you want more hands-on training.
You’ll also receive a follow-on training programme to complete during the rest of the week in your own gym. If you’d prefer to do all of your training at GSP, we can also talk you through our membership options.
The Academy will be run in collaboration with GSP Systems, GSP Strongman & Powerlifting and a number of experienced Strongman coaches and athletes.
Starts October 22nd.
Spaces will be limited.
DM the GSP Gym page for full details, pricing and to secure your place.
