GSP Gym

Did you know it was this legends 50th birthday today?!!

Huge Happy Birthday to Coach Ayshea Ullah

You’ve inspired so many women, men and children through your passion for Strongman and Powerlifting, and you’ve grown alongside it, encouraging countless others to do the same.

The gym though… you’re definitely the most feared if we forget to put something back where it belongs! 😂 Thank you for keeping us all in check.

Hope you have an amazing day! You somewhat deserve it! 🎂💪🤪

🚨 GSP Gym Giveaway 🚨

Think you know how much calibrated & steel plate tonnage we’ve got in the gym? 👀🏋️‍♂️

🎁 WIN a GSP Gym Goodie Pack including:
👕 GSP Gym or Tee
🧢 GSP Gym or Beanie
🔥 GSP Gym Sticker

To enter:
✅ Like this post
✅ Share this post
✅ Put your answer in the comments below 👇

📌 Closest answer wins!
📌 If more than one person guesses the correct/closest amount, a random winner will be chosen.
📌 Not open to current GSP Gym members.

Get guessing 👀🔥

Grip strength isn’t just important for Strongman, Strongwoman or Powerlifting athletes — it benefits everyone 💪

Huge thanks to GSP Strongman Systems for putting up our new grip implements 🙌

Adding grip work into your training can help with 👇
✅ Better lifting performance
✅ Improved forearm & wrist strength
✅ Injury prevention
✅ Everyday tasks like carrying shopping bags, lifting and manual work
✅ Overall strength and training endurance

Sometimes your grip is the weakest link — time to build it up 🔥💪

We’d like to say a huge well done to our members who competed at the weekend at UKS.
with a second place podium finish, and .preston who both competed in u80’s
who competed in the u90’s
egan_0206 in the u73 category, up a weight class and still stood firm!
and in the Open category!

If you haven’t caught up on the action yet you still can thanks to

Photo Credit also goes to

Training should feel intense. No matter your level, if you’re truly pushing yourself, it’s going to feel tough

Intensity looks and feels different for everyone.
What challenges one person might be completely different for another, and that’s exactly how it should be.

Your intensity can also change from session to session. Some days you’ll feel stronger, some days not - but it’s about showing up and giving what you can each time. That’s where progress is built.

Intensity gets you started…
Consistency and work ethic are what actually get you results!

We’re back with Strongman Saturdays running across March, April and May from 2-4pm 💪

Signed up for a competition? We’re sure to have most of the kit here for you to train on and get some solid event practice in.
Not signed up for a competition? No problem — if you just want to come along and train some events, you’re more than welcome too.

Dates:
March: 28th
April: 2nd
May: 2nd, 9th, 16th, 23rd, 30th

Booking essential – DM to book 📩

Women in Sport Week Spotlight 💪🏉

Next up is .tracey77 a woman whose dedication to sport both on and off the field is truly inspiring.

Tracey has a strong rugby background, playing for many years and winning three All-Ireland medals during her career. After hanging up the boots, she continued giving back to the sport by coaching the Galwegians RFC senior women’s team for two seasons, helping guide them to silverware success.

Her commitment to club life goes far beyond the pitch too, as she has been an integral part of the club community, running the rugby club bar for the past 10 years.

Outside of sport, Tracey completed a year of pre-nursing before qualifying as an EMT, and now works as a healthcare assistant. She balances all of this with family life as a busy mum of three teenagers and partner to Keith.

A fantastic example of dedication, resilience, and passion for sport and community. 👏