Results Ireland

The 2026 v 2016 trend. The big thing is the gym has come a long way and the staff remain the same! It says a lot when you’ve 4 trainers in the same place for 10+ years. We must be doing something right! Christ the craic was mighty back then and life was simpler. Now we are all slightly more responsible but bring a bit more experience to the table. A few grey hairs and a few no hairs at all. That is life 😂

A reminder when you think you need go 0-100 just because the month changed. Keep’er lit all year round and remember training once or twice a week for the year is better than 5 times a week for only a few weeks

What’s better - losing 1kg every month for a year or losing 10kg in 1 month and gaining it back the next? Stay consistent 🔥

Clients going in the right direction with sunnier days promised. Training is amazing and giving them all the right tools to nail their nutrition.
Fat loss, muscle gain, performance or just feeling better about yourself - we have it covered 🤝

That simple really. Let us handle it

Do you truly want to change your physique?

Stop hesistating and take the guesswork out of training. Hire a coach that will get the results you want. Invest in the best 💪

🔥Gym Schedule🔥

Here’s our 2025 January timetable. If you’re looking for another time please DM and we will help you out. Teams available on request but currently full. Corporate also on request.

2025 brings a year of new expectations and a time to improve. Wishing you all a great new year ahead ❤️

Save it now for your next workout!

225 cals total of ski erg, row and airdyne along with 750m running on the track. Guaranteed fat burner and it’ll help you shed some pounds for the odd day of sunshine here in the west coast 🤝🔥