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FitChick in full flow

The 2026 v 2016 trend. The big thing is the gym has come a long way and the staff remain the same! It says a lot when you’ve 4 trainers in the same place for 10+ years. We must be doing something right! Christ the craic was mighty back then and life was simpler. Now we are all slightly more responsible but bring a bit more experience to the table. A few grey hairs and a few no hairs at all. That is life 😂

A reminder when you think you need go 0-100 just because the month changed. Keep’er lit all year round and remember training once or twice a week for the year is better than 5 times a week for only a few weeks

What’s better - losing 1kg every month for a year or losing 10kg in 1 month and gaining it back the next? Stay consistent 🔥

Clients going in the right direction with sunnier days promised. Training is amazing and giving them all the right tools to nail their nutrition.
Fat loss, muscle gain, performance or just feeling better about yourself - we have it covered 🤝