Saoirse.Fit

Striving for progress 🤙🏻

Squat to you drop 🏋️‍♂️

Chasing the sun ☀️

Obvi the favourite daughter 👧

Get out there and live a little 🦋

Mom you’re a decent photographer 📸

The more that we feel grateful in our lives, the more joy and fulfilment we’re able to feel 🙏🏻

Awake ✔️ Blessed ✔️ Grateful ✔️

Sunday ☀️

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•Is It OK to Work Out Every Day???

Exercise is SO beneficial to your life & I encourage you to incorporated into your weekly routine.

However, you DO NOT have to work out every single day to see results. It’s not sustainable and will lead to burn out. Find something YOU enjoy and can stick too each week that’s how you’ll be become successful.

•Calorie Dense vs Nutrient Dense Foods

Calorie dense foods are foods that contain a high number of calories. This is typically due to a high amount of saturated fat, sodium, added sugars, and other simple carbohydrates. These foods, lack the vitamins, minerals, and other nutritional components that are essential to a healthy diet. Examples of calorie dense foods are baked goods, sodas, processed meats, chips, pizza, and mayonnaise.

Nutrient dense foods contain a lower number of calories by weight but a higher number of essential vitamins, minerals, fiber, lean protein, and other beneficial nutrients. Examples include fresh fruits and vegetables, beans and legumes, low-fat milk or yogurt, whole wheat pasta, and chicken.

Missing my 2 Shannon’s already 🥺