Great Spin Out West

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A winner will be drawn randomly on Sunday 20th January
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time to kick 2017 off with some structured exercise.

New Year Class Schedule at Bikefit.ie Happy New Year to everyone and we look forward to welcoming you back to our classes and services from January 9th 2017. We have made some changes to our services so please take time to read this newsletter for the latest up to date information. We are creating new space at Bikefit.ie so when you arr...

Saturday morning spin from Bikefit.ie Oranmore

Group ride 8:30 am tomorrow (Saturday ) helmets necessary and spares for your bike needed also. Steady pace and comfortable distance. Options to turn if your tight for time. No stress necessary. Weather forecast is good come join us.

Could your cycling do with some improvements in your strength, reductions in weight, its never out of season to get in better shape.
Time to boost that fitness and stop wishful thinking. Seize the moment.

** SPECIAL OFFER **

So continuing on with my new offers for the summer - on the 13th of June there are new classes starting.

100 euro for 5 weeks, with 3 classes a week - meaning that each class works out at just over 6e!

The Summer Shaper Classes Are all-new group classes based in Oranmore in Bikefit which is in the Industrial Estate behind the Maldron Hotel. These classes cater for ALL levels of fitness.

Date and Times are:

Mon, Wed, Fri at 6.45am Mon, Wed, Fri at 10am.

Tag your friends and let them know!

Enjoy today because this is tomorrow. Want to stay dry join us for Spinning at 10am Saturday.

What a lovely morning this morning but if this forecast is accurate you might need to make plans for Saturday.
We have the option of Spinning at 10am Saturday morning for you. Have a good weekend.
James

Technique how and why? Many instructors advertise classes where they mention that technique is important but once the numbers are in and the class is in full flow technique often goes out the window for the sake of knocking out a sweat. Class participants are equally guilty of ignoring their technique in order to "feel th...

Are you prone to these problems on your bike? How well are you set up on your bike for the sportifs?

Know the vital signs of bikefit problems When it comes to bike fitting is amazing what you hear in the lab. "I thought I'd wait until i had problems before i got a bikefit", "i wasn't feeling any pains so didn't think i needed it", "i have lots of aches and pains but sure isn't that part of cycling", "I felt i was sitting too low

New term of classes top up your fitness and enjoy your cycling or running events more.

New term begins tomorrow, if your looking to restart a fitness regime or continuing on your journey to better health and fitness with us the new terms starts tomorrow. Details are in our newsletter and if you haven't received a copy leave your name below and we will get one out to you.
Tuesday 4th May Spinning at 6pm, Circuit training at 8pm.
Timetable and prices are on our website. Have a great bank holiday Monday.

Bikefit.ie new class schedule and newsletter
https://www.facebook.com/Bikefit.ie/posts/958138640921069

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Options for indoors and outdoor training this weekend

Tomorrow and Sunday's forecast show a splash of rain. If that's enough to put you off going out on the bike don't forget we have Spinning at 10am tomorrow.
If you plan to ride the bike there's a group meeting 8:30 at Bikefit.ie
To all those customers we have performed bikefits and cycling analysis on this week. I hope you enjoy the changes and reap the rewards in comfort and performance

Enjoy a good weekend
James