Wildflowpilates

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Wildflowpilates Katrin Frenzel -🤸 Kat.
13 yrs of teaching Pilates, 20 yrs of fitness & sports. I provide Pilates classes, mat & Reformer. In-person in Galway, also online.

With contemporary & classical exercises. With precision & joy 😊 My Pilates group classes run as courses, next start Feb 17, 2025! EVENING classes:
✨Monday 6:25-7.25 pm Intermediate 🌶️
Salthill GAA Club, Dr Mannix Rd
✨Monday, 7:30-8:30 pm, Beginner
Salthill GAA Club, Dr Mannix Rd
✨Tuesday 6.00-7.00 pm Intermediate 🌶️
Killannin Community Centre.
✨Tuesday 7.40-8.40 pm Intermediate 🌶️🌶️
West Coast Fitness, Furbo

MORNING classes:
✨Saturday 9:15-10:15 am Intermediate 🌶️
Salthill GAA Club, Dr Mannix Rd
✨Monday 9:45-10:45 am Intermediate 🌶️🌶️
Suil Eille Space, Barna
✨Monday 11 am-12 pm Beginner
Suil Eille Space, Barna

ONLINE classes:
✨Thursday 7-7:45 pm

Reformer Pilates classes in French Vanoli, Oranmore
Tuesday 10, 11 am, 12 pm
Wednesday 6, 7, 8 pm
Thursday 10, 11 am, 12 pm

20/10/2026

Stay in your space. All you need is your mat.I give you clear instructions and also enough time to feel your body and move with intention. I see you on your mat (if you wish) and offer modifications if needed.
It might feel more like an in-person class than you think.
Two Tuesdays at 6:30 PM on Zoom — whether you‘re at home, travelling or joining from a hotel room.
Suitable if you‘ve recently done a beginner course or have been practising for years.✔ Live online via Zoom. Join from anywhere✔ 45 minutes ✔ Individual feedback & modifications✔ Recording included for one week✔ €12 p class 👉 Tuesdays: Oct 20 & 27

Most people who start Pilates say the same thing afterwards: „I wish I had started sooner.“Not because it‘s magic. But b...
18/10/2026

Most people who start Pilates say the same thing afterwards: „I wish I had started sooner.“
Not because it‘s magic. But because consistent, mindful movement adds up — quietly, steadily and in ways you don‘t always notice until one day you do.
You stand taller. You move with more ease. You feel more connected to your body than you have in years.
You don‘t need to be fit to start. You don‘t need to be flexible. You just need to show up once — and see how it feels.
Your first step is one class.
Classes in Galway (online class will be back soon).
Link in my bio.

Words like these are why I do what I do. „I feel so much stronger — not only physically, but also mentally and emotional...
13/10/2026

Words like these are why I do what I do.
„I feel so much stronger — not only physically, but also mentally and emotionally. Every session leaves me feeling more capable, more confident and more connected to my body.“
„Katrin is truly at the very top of her profession and without question one of the best teachers I‘ve ever had.“
— Heather Carter
If you‘ve been thinking about starting Personal Training or Pilates — this might be the sign you were waiting for.
Classes in Galway (online class will be back soon).
Link in my bio.

12/10/2026

TLC for your spine - Here's an exercise flow that helps to release your back and shoulders.
Well needed especially after a long period of sitting. Or here, I took a break halfway through my long spin 🚲 to free up my shoulders and open my chest. Lovely!
Full video on my YouTube channel (link in bio)

Mindful movement isn‘t what most people think it is.It‘s not about being quiet or zen. It’s not just about moving slowly...
06/10/2026

Mindful movement isn‘t what most people think it is.
It‘s not about being quiet or zen. It’s not just about moving slowly (although, that helps!)
It means feeling and knowing what your body is doing — and why.
Which muscles are working. Where you’re holding tension. How you’re connecting your breath to every movement you make. Whether your spine is supported or collapsed. Whether you‘re moving with control or just going through the motions.
In Pilates, that awareness is everything. It‘s what separates a movement that looks right from one that actually works.
And once you start moving with that kind of attention — you take it with you. Into how you sit, how you walk, how you carry yourself through the day.
That‘s mindful movement. And it changes things.

There are places your body takes you if you let it.A mountain path, a view that stops you in your tracks, a moment where...
22/09/2026

There are places your body takes you if you let it.
A mountain path, a view that stops you in your tracks, a moment where everything else falls away and all you feel is alive. This is why we move. Not to look a certain way. Not to hit a number. But to be fully present in the moments that take your breath away.
Pilates builds the strength and awareness that makes all of this possible. The body that carries you up the hill. The stability that keeps you grounded on uneven ground. The mind that stays calm when everything else is wild and beautiful.

Nobody begins strong or with confidence. Nobody begins knowing exactly what their body can do.But every person who has e...
08/09/2026

Nobody begins strong or with confidence. Nobody begins knowing exactly what their body can do.
But every person who has ever felt stronger, moved better or stood a little taller — started exactly where you are now.
Pilates isn‘t about where you begin. It‘s about what happens when you keep going. Class by class. Breath by breath. Movement by movement.
The only thing between you and that version of yourself is time and the decision to show up.

A park bench. A quiet corner. A moment between meetings.You don‘t need a studio or equipment to move well, mindful and w...
01/09/2026

A park bench. A quiet corner. A moment between meetings.
You don‘t need a studio or equipment to move well, mindful and with joy. Some of the most effective Pilates-based exercises can be done anywhere and they‘re more powerful than they look.
A plank on a bench challenges your core, your shoulders and your stability just as much as anything you‘d do on a mat. Add a few controlled movements and you have a full body workout. Outside, in fresh air, in your own time.
Movement doesn‘t have to be complicated. It just has to happen.
Where‘s your favourite spot to move?

Being Pilates strong brings joy, confidence and strength back into everyday movement in a mindful and sustainable way 😀🤸...
30/08/2026

Being Pilates strong brings joy, confidence and strength back into everyday movement in a mindful and sustainable way 😀🤸‍♀️
We are back with a new term from Aug 31st.

If you are still on the fence, read on...
Our classes pick you up at whatever level you are whether you have no experience or have practiced Pilates for years.
I support with individual modifications if needed, with encouragement and a bit of fun.
You find us in Salthill, Knocknacarra Galway and a bit out West (Bearna, Furbogh, Killannin).
Some drop-in spaces might open up for those who can't commit to a 6-week course.
Check out my website for more info and to sign up. Link in bio.
See you on the mat, Kat 🙂🤸‍♀️

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Galway

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+353862126135

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