Stephen O'Raw Personal Training & Group Fitness Instructor

Notice and Name the signs, the more aware we are about self the better equipped we are to make positive changes.

Life is more fun without the numbers game!

I think this is fairly obvious 😋 Eat chocolate, be happy 😊

**FREE CLASS & COMPETITION!**
1. Like and share this post
2. Like Fit Lane Galway page 👉https://www.facebook.com/FitLaneGalway to win €100 worth of class credits

Grab your Free class here. CLICK THE LINK! 👇
https://fitlane.mypthub.net/3/p/163056

Our Classes are designed to be effective while still fun, safe and challenging with great music. We train together but you set your level, we’ll be there to help you reach your best and push you on. We’re committed to inclusion and welcome all bodies, all people, all ages and all types of participants from newbie to regular gym and class goers.

Check it out!

Fit Lane Class Time Table for January!! Sign up and book your class here! https://orawfitness.mypthub.net/3/

Find balance ⚖ , you'll be a lot happier and you'll have a greater chance of achieving a sustainable healthy lifestyle.

Don't be a yo-yo 🪀...

🔥GYM'S OPEN!!! Do you have a plan!?🔥
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👏We have your first 8weeks covered!
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✍Sign up today to get access to our 8 Week Gym Kick Starter
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📈This fully packed program starts off with gradual intensity to help you body adapt to life back at the gym.
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🙌 What you'll get!!
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🔓 Access to the ORAWFITNESS app

🤯 8 weeks of exercise and intensity progressions

💪 Exercise videos so you always know what to do

📊 Variety every day

🦸‍♂️ Support and advice from your coach

🥘 Recipe pack

📝 Sample meal plan

🤩 Structure every week so you don't waste a minute!

WOW!!
🖱Click the link and look for 8 Week Gym Kick-Starter in my bio to get access straight away!!

🎓Learn the "how to's", the "why's", and "what for's" with beginner level Personal Training.
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🤯Starting or Getting back into the gym can be daunting, there are usually so many questions that need answering.
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⌛💵Taking on an experienced Coach can save you so much time and sometimes Doctor bills!!
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🚪With the gyms opening again next week now is the perfect time to start fresh and learn the right way, the most effective way and most enjoyable way!!
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☎️Contact us today to schedule a consultation and we'll answer all your questions!
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Planning ahead dramatically improves nutrition practices. 📝✍