25/09/2020
Indoor and outdoor mixed classes
Cardio fitness- Strength- Pilateas
*Personal training , neromuscular therapy and group classes*
Daly Fitness
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Fitness Classes-Ideal for Sports people if you want to Tone up and Burn Fat
Strength-Core-Flexibility -Fat Burning
Optional Weigh In
Personal Trainer
25/09/2020
TOTOAL BODY WORKOUT
Ballinderry NS (near Gills pub) this evening Wed at 7.30pm and Friday 6.15am
Brierfield NS-Mondays 8pm
30/60 min option
Strength-Cardio Intervals-Core-Flexibility
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Freelance
Galway