NRG Health & Fitness / NRG Xpress

NRG XPRESS JUNE TIMETABLE IS LIVE 🔥

New month, new goals. From Hyrox and Spin to Kettlebells, Pilates, Yoga & Calisthenics, there’s a class waiting for you. 💪🚴‍♀️🧘‍♀️

Book your spot via our app, bring your energy, and let’s make June your strongest month yet! 🙌

📣 NEW CLASS TIMETABLE FOR JUNE IS HERE 💪

We are excited to launch our updated class schedule, giving you even more opportunities to train, move and achieve your fitness goals 😎

Whether your into strength training, cardio, mobility or running… There’s a class to suit every level ‼️

🏋️🏊‍♀️June Bank Holiday Weekend Hours 🌞
We're open all weekend with classes ready to go🔥

Get your session booked and stay moving this weekend 🔥

☀️🏊‍♀️ Summer is almost here — make sure you and your family are ready to enjoy the water safely!

At NRG Bohermore, our private swim lessons are designed for all ages and abilities. Whether you’re learning for the first time, building confidence, or improving technique.

From pool days to beach trips, swimming is more than a skill, it’s confidence, safety, and freedom all summer long 🌊

✅ One-to-one coaching
✅ Beginner to advanced swimmers
✅ Confidence building & technique improvement
✅ Friendly, supportive instructors

Book your private lessons now and dive into summer with confidence 💙
📞091565600
✉️ [email protected]

Aisling takes on The Ring of Beara Cycle 🚵‍♀️

We would like to wish Aisling and any of our other members participating the best of luck this Saturday! 🙌🏻⁠
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🔥 STUDENT SUMMER PROMO 🔥

Train smarter this summer with 3 MONTHS at NRG Xpress for just €150 ☀️

Whether you’re staying active over the break, building confidence in the gym, or starting your fitness journey, now’s the perfect time to join 🙌

🎓 Open to secondary school & college students (college ID required)

📍 Little Island, Cork
📞 (021) 497 6060

🚨 BIG NEWS EVERYONE 🚨

We’re hosting a HYROX SIMULATION at NRG Knocknacarra on Saturday June 20th 🔥💪

Whether you’re a HYROX regular, curious about trying one, or just want to see what all the suffering excitement is about… this is YOUR sign to get involved 😅

Never done a HYROX simulation before? PERFECT. Now’s your chance to jump in, challenge yourself, and realise you’re far more capable than you think (even if your legs disagree the next day 👀)

We’ll have:🏃‍♂️ Singles, Mixed Doubles & Men’s/Women’s Doubles🎶 Music pumping all day🥤 Refreshments afterwards🏆 Prizes for our winners🔥 Serious atmosphere and good craic guaranteed

So grab your training partner… or come solo and become best friends with the SkiErg against your will 🤝

Ring reception to book your space now before they’re all gone on (091) 585 000