19/06/2026
Words paint a thousand pictures 📸 😉💯
Supervised Personal Training, Nutrition, Regular Check-ups,
19/06/2026
Words paint a thousand pictures 📸 😉💯
10/06/2026
Summer Bundles Special Offer
24 Small Group Personal Training sessions to use at your own leasure over the summer ☀️
A great way to stay fit if you have lots of plans over the summer.
Use as many sessions per week as you like until they run out 👌🤩
Call or message us today to find out more ☀️
10/06/2026
Testimonial Time ⏲️ 🤩🤩
13/05/2026
Measurements:
Start weight: 15 stone 1 lb
Now: 13 stone 12 lbs
Kneck: Was 16 Now 15
Chest: Was 45 Now 41.5
Arms: Was 13 Now 13
Waist Dip: Was 41 Now 36
Lower Tummy: Was 43 Now 38.5
Hips: Start 41 Now 37
Bum: Start 45 Now 40.5
Legs: Start 24 Now 25
Calves: Start 17 Now 16
These are all measured in inches 🤩💪🏼😎
Bodyfat:
Start 28% Now 22%
That's some major major changes in the last few months of hard work.
13/05/2026
What a Day on The Mullaghmore Loop walk....highly recommend.
What a Great day with these bunch of legends ❤️
Looking forward to the next hike with thr ZoneNFitness Family 💯☀️😍
11/05/2026
Drop a stone for the summer ☀️
Drop a stone for Holidays
Tone Up
Get Stronger
Get Leaner
Get Guidance
Get fitter
Start Now and thank us later ☀️🏋️♂️💯
DM us
Call Mary: 085 8402999
Evan: 087 4210036
Sarah: 085 7640200
#
18/04/2026
Unfortunately we have no before photos.
This man came to us over 2 years ago and needed our help. He wanted to gain muscle, strength and gain size.
He was too shy to give us a before photo but since then has gone full circle and let us fo a full photo shoot.
He has built himself up from a small skinny lad with not much confidence, to a big strong man that's full of life and confidence.
Words can't say how proud we are of this man and how far he has come. He never misses a session, training 5-6 days a week for just 40 minutes each day with us.
You don't need hours in the gym to make huge changes. Just 3 x days a week for 40 minutes with and you could change your whole life.
What are you waiting for 💯✨️
Call or message not to change your whole life 🌟
10/04/2026
1 stone down in only a short few weeks.
Just getting started.
Who's next to Zone N to their Fitness??
08/04/2026
✨️Never too late for an Easter Offer
✨️Massive Discounts on all Courses
✨️Not to Be Missed
✨️Call, email or DM us for more details
✨️Offer ends at the end of April
✨️Still time to work on that summer body
✨️T's&C's Apply
05/04/2026
May this Easter bring renewed energy, positivity, and success to you and your loved ones. 🐣🐣🐣🐣
| Monday | 6am - 2pm |
| 4pm - 9pm | |
| Tuesday | 6:30am - 2pm |
| 4pm - 9pm | |
| Wednesday | 6am - 2pm |
| 4pm - 9pm | |
| Thursday | 6:30am - 2pm |
| 4pm - 9pm | |
| Friday | 6am - 2pm |
| 4pm - 9pm | |
| Saturday | 8am - 12pm |