French Vanoli

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French Vanoli French Vanoli School of Fitness is the leader in Reformer Pilates, pregnancy Pilates, Yoga, rehabili We also offer One to One Pilates and Personal Training.

Located in Oranmore , French Vanoli offers Pilates Reformer, Pregnancy Pilates, & Yoga.

Preparing for birth? Learning how to breathe through labour is an important part of that preparation. 🤍When contractions...
13/10/2026

Preparing for birth? Learning how to breathe through labour is an important part of that preparation. 🤍

When contractions feel intense, a steady breath can give you something to focus on, help release tension and support you in staying calmer.

Practising during pregnancy gives you time to become familiar with that rhythm—so you have a tool to return to when you need it.

At French Vanoli Pregnancy Pilates, we make time for breathing alongside movement, helping you feel more prepared and confident as your birth approaches.

Every birth is different. Your breath is one tool you can use alongside your midwife’s guidance and your chosen pain relief.

French Vanoli
Pregnancy since 2003

Class every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

12/10/2026

You don’t have to love every class to love what it brings to your life.

There will be favourites, challenges and days when the simplest movement feels like hard work.

We’re here to guide you through all of them.

Better mobility. A stronger back and core. Strength that supports your joints. A body that feels more capable, with posture you carry beyond the studio.

At French Vanoli, every class is an investment in how you move today—and in the years ahead.

To start attend our intro class every Wednesday at 8pm

https://www.frenchvanoli.com/book-online

̇lates

At French Vanoli Pregnancy Pilates, we take each class at a pace that feels right for you, with thoughtful movement, bre...
29/09/2026

At French Vanoli Pregnancy Pilates, we take each class at a pace that feels right for you, with thoughtful movement, breathing and space to connect with your changing body.

Come as you are. Every pregnancy is different, and you’re welcome here.

French Vanoli Pregnancy Pilates · Since 2003

Classes 6pm Monday 🩵& Wednesday 💕
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

A new week, a little time for yourself. 🩵This week in class, we’re bringing strength, mobility and flexibility together—...
28/09/2026

A new week, a little time for yourself. 🩵

This week in class, we’re bringing strength, mobility and flexibility together—moving with care, finding space in the joints and standing a little taller.

To start attend our intro class every Wednesday at 8pm
https://www.frenchvanoli.com/book-online
̇lates

Side Leg Series ✨One of the may exercises we practice in class.Strengthening the inner thighs and supporting the pelvic ...
22/09/2026

Side Leg Series ✨

One of the may exercises we practice in class.
Strengthening the inner thighs and supporting the pelvic floor through pregnancy.

French Vanoli Pregnancy Pilates since 2003🩵

Classes every Monday or Tuesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

Your breath is a powerful tool during labour.Slow, steady breathing can help release tension, encourage relaxation and k...
15/09/2026

Your breath is a powerful tool during labour.

Slow, steady breathing can help release tension, encourage relaxation and keep you focused as contractions build.

Practise now, so your breath feels familiar when you need it most.

French Vanoli Pregnancy Pilates
Supporting women since 2003

Class every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

MOVE WITH PURPOSE.French Vanoli classes the perfect blendStrength. Control. Confidence.Reformer Pilates for every body.T...
14/09/2026

MOVE WITH PURPOSE.

French Vanoli classes the perfect blend

Strength. Control. Confidence.
Reformer Pilates for every body.

To start attend our intro class every Wednesday 8pm

https://www.frenchvanoli.com/book-online

̇lates

For an easier, more effective pushing stage, a woman should condition these muscles:Pelvic-floor muscles — they need str...
08/09/2026

For an easier, more effective pushing stage, a woman should condition these muscles:

Pelvic-floor muscles — they need strength, but especially the ability to relax, lengthen and open as the baby descends.
Diaphragm — coordinated breathing helps direct pressure downward without excessive straining.
Deep abdominal muscles, particularly the transversus abdominis— support controlled pushing and abdominal pressure.
Gluteal muscles — provide pelvic stability and support different birthing positions.
Hip muscles — including the adductors, abductors and deep hip rotators; mobility is as important as strength.
Leg muscles — quadriceps, hamstrings and calves provide endurance for squatting, kneeling and upright positions.
Back and postural muscles — help the mother maintain comfortable, effective positions throughout labour.
birth preparation is not simply about making the pelvic floor tighter. It is about strength, mobility, breathing and learning to release the pelvic floor during pushing.

Class every Monday or Wednesday 6pm with Claudia

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

Starting the week strong at French Vanoli.✨This week’s classes bring together a beautifully balanced sequence of exercis...
07/09/2026

Starting the week strong at French Vanoli.✨

This week’s classes bring together a beautifully balanced sequence of exercises designed to build strength without unnecessary impact on your joints.

Your core will be activated throughout, helping to improve stability, posture and control, while carefully selected movements strengthen and rebalance the entire streamline body.

Intelligent movement. Lasting strength.

Helping you to move with purpose.

To start attend our intro class every Wednesday at 8pm
https://www.frenchvanoli.com/book-online
̇lates

Address

Galway
H91A702

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 9am - 11am

Telephone

091483666

Website

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