French Vanoli

Your feet are your foundation.

French Vanoli Grip Socks help improve stability, control and comfort during every Pilates session while keeping your feet secure on the equipment.

✨ Better grip
✨ More confidence
✨ More control

Available now at French Vanoli

https://www.frenchvanoli.com/reformer-socks

Small detail. Big difference 🩵

BIRTH BREATH FOR LABOUR

Labour doesn’t always go to plan.

You may choose not to have an epidural. You may arrive at the hospital already beyond the stage where an epidural can be given.

Or sometimes an epidural may not provide complete relief and can work better on one side than the other.

Learning how to breathe effectively during pregnancy gives you a practical tool you can rely on throughout labour.

When you know how to breathe, you always have a Plan B. 🩵

Class every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

Your ribcage tells a story.

On the left: stiffness, tension, shallow breathing, reduced movement.
On the right: space, mobility, efficient breathing and a nervous system that can finally relax.

Many people come to Pilates thinking they need to strengthen their core.
Often, what they really need first is to restore movement through the ribcage, diaphragm and thoracic spine.
At French Vanoli, we regularly incorporate breathing, mobility and postural exercises that help the body to move more freely and efficiently.

Because when breathing improves, everything improves:
Posture
Core function
Mobility
Energy levels
Relaxation and recovery
Small, consistent practice can create remarkable change.
Introduction class every Wednesday at 8pm

https://www.frenchvanoli.com/book-online

̇lates oranmore