Sarah Smith Coach

Good news. Fat loss after 40 doesn’t have to feel so confusing.There are so many opinions online about what women should be doing. 🤔⁣
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Eat this.⁣
Don’t eat that.⁣
Do more cardio.⁣
Walk 10,000 steps.⁣
Lift weights.⁣
Try fasting.⁣
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No wonder so many women feel overwhelmed.⁣
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But here’s what hasn’t changed.⁣
✔️Building strength matters.⁣
✔️Understanding your nutrition matters.⁣
✔️Consistency beats perfection.⁣
✔️Accountability makes sticking with it so much easier.⁣
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That’s why doing more and more isn’t the answer.⁣
What you actually need is a simple plan that focuses on the things that really move the needle.⁣
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I’ve been coaching women in fitness and nutrition for over 20 years, and one thing I’ve learned is this:⁣
𝙏𝙝𝙚 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙜𝙚𝙩 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙡𝙤𝙣𝙜-𝙩𝙚𝙧𝙢 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙩𝙝𝙚 𝙤𝙣𝙚𝙨 𝙬𝙝𝙤 𝙩𝙧𝙖𝙞𝙣 𝙩𝙝𝙚 𝙝𝙖𝙧𝙙𝙚𝙨𝙩.⁣
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They’re the ones who follow a realistic plan they can actually stick to.⁣
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That’s exactly what StrongFit Shape is built around.⁣
Inside the programme we’ll focus on:⁣
✔️Building strength with kettlebells.⁣
✔️Training smarter, not longer.⁣
✔️Understanding your nutrition without feeling restricted.⁣
✔️Coaching and accountability to keep you moving forward.⁣
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🎉To celebrate the launch, 𝙄’𝙢 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 €𝟱𝟬 𝙤𝙛𝙛 𝙩𝙝𝙚 𝟲-𝙬𝙚𝙚𝙠 𝙎𝙩𝙧𝙤𝙣𝙜𝙁𝙞𝙩 𝙎𝙝𝙖𝙥𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 𝙖𝙣𝙙 €𝟭𝟬𝟬 𝙤𝙛𝙛 𝙩𝙝𝙚 𝟭𝟮-𝙬𝙚𝙚𝙠 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 when you sign up before 1st August.⁣
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If you want results, comment STRONG and I’ll send you all the details.

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The sunshine is having a moment here in Ireland... but for some women, that’s not exciting. ⁣
It’s stressful. ⁣
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It means shorts. ⁣
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Sleeveless tops.⁣
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Swimsuits.⁣
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Skin being revealed. ⁣
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And a whole lot of anxiety.😭⁣
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I don’t think that happens by accident.⁣
Many of us who grew up in the ‘80s and ‘90s were surrounded by magazines that literally zoomed in on celebrities’ cellulite, “bingo wings,” stretch marks and every other so-called flaw. ⁣
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It was presented as entertainment. 🍿⁣
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Then the fitness industry piled on with:⁣
“Get bikini ready.”⁣
“Tone your arms.”⁣
“Get beach body ready.”⁣
“Earn your summer body.”⁣
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When you hear those messages for years, they become the voice in your own head. And you don’t even realise they’re there.⁣
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The saddest part?⁣
We get so little sunshine in Ireland, (it rains a LOT!) yet so many women spend those precious sunny days worrying about whether their thighs jiggle or their arms wobble instead of making memories with their kids, laughing with friends, walking on the ⁣
beach or 𝘀𝗶𝗺𝗽𝗹𝘆 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝗿𝗺𝘁𝗵 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝘀𝗸𝗶𝗻.⁣
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Your body isn’t a problem to solve before you can enjoy summer.⁣
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So if you need permission from someone today...⁣
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✔️Wear the shorts.⁣
✔️Wear the sleeveless top.⁣
✔️Wear the swimsuit.⁣
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The people who love you will remember your smile, your laugh and the memories you made, not whether you had cellulite or not. ⁣
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Enjoy the sunshine. ☀️

Kettlebells can look intimidating... but getting stronger with them can be surprisingly simple.⁣ And that’s exactly what this page is all about. ⁣
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𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗲𝘄 𝗵𝗲𝗿𝗲, 𝘄𝗲𝗹𝗰𝗼𝗺𝗲.⁣
I’m Sarah, a 49-year-old women’s strength coach, former international kettlebell athlete and personal trainer with over 20 years’ experience.⁣
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I believe strength training is one of the best investments we can make for our future selves.💪⁣
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My great-grandmother lived to 104, and my grandmother lived to 98. Watching them stay independent for so long has definitely shaped the way I think about getting older and why I believe strength matters so much.⁣
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💕I care deeply about helping women build strength for real life... not just for a smaller body, toned arms or a bigger bum.⁣
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And I truly believe you don’t need to train like an athlete or spend hours in the gym to become stronger.⁣
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I’m here to help women over 40 build strength with kettlebells in a way that feels simple, realistic and fits around busy lives, changing hormones and everything else life throws at us.⁣ 🌊
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Enough about me...⁣
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I’d love to get to know you. Where are you at with kettlebells? Have you never picked one up? Have you got one gathering dust at home? Or are you already swinging one?⁣
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Let me know in the comments. 👇⁣
Really glad you’re here.⁣
Sarah 💪⁣
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𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹𝘀 𝗕𝘆 𝗧𝗵𝗲 𝗦𝗲𝗮🌊 Outdoor session⁣
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Join me at the beautiful location of Óir House, Ballyvaughan, this Saturday.⁣
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I’ll provide all the kettlebells, so no need to bring anything except yourself, some water and a will to move your body. ⁣
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📍 Óir House, Ballyvaughan⁣
⁣⏰ 1.30 pm. – 2.30 p.m.⁣
😊 All fitness levels⁣
📅 June 23rd⁣
💰 €15⁣ pp⁣
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𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱.⁣ Click here to book 👉⁣
https://calendly.com/kinvarakettlebells/new-meeting

🌊 Kettlebells by the Sea 🌊⁣
Bookings are now open for June!⁣
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📍 June 6th – Traught Beach ⁣
📍 June 13th – Kinvara Pier ⁣
📍 June 20th – Ballyvaughan @1:30pm⁣
📍 June 27th – Flaggy Shore @1:30pm⁣
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Suitable for all levels. I provide the kettlebells so no need to bring anything. Expect a good workout, fresh air and some good craic. ⁣😋
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Go to the link in my BIO to book your spot or DM me. See you at a session💪

🌊 Kettlebells by the Sea 🌊⁣
Bookings are now open for June!⁣
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📍 June 6th – Traught Beach ⁣
📍 June 13th – Kinvara Pier ⁣
📍 June 20th – Ballyvaughan @1:30pm⁣
📍 June 27th – Flaggy Shore @1:30pm⁣
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Book your spot here:⁣
https://calendly.com/kinvarakettlebells/new-meeting⁣ or DM me
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Looking forward to see you by the sea.

Exciting news! I’m officially launching 𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹𝘀 𝗢𝗻𝗹𝗶𝗻𝗲 next week. Live kettlebell sessions from home in 30 minutes. I will be coaching you live and keeping you motivated. ⁣
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Perfect if you’ve wanted to train with me but live too far away, can’t make the studio times, or just want strong, simple training from home.⁣
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If you’d like the details, DM ME “K-bells”
or drop a 💪 below and I’ll send over the deets 😊 We kick off Tuesday June 2nd .

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𝗞𝗲𝘁𝘁𝗹𝗲𝗯𝗲𝗹𝗹𝘀 𝗕𝘆 𝗧𝗵𝗲 𝗦𝗲𝗮🌊Series two happening this Saturday May 30th Traught Beach, Kinvara. ⁣
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Session one in Ballyvaughan last weekend was a great success! Sea air, kettlebell throws on the grass, people trying swings for the first time, others getting properly challenged, loads of laughs, and that lovely feeling after training outdoors.⁣
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We did swings, alternating swings, carries, squats, mobility, partner work, and a few spicy little finishers thrown in too 💪⁣
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Next one is happening this Saturday:⁣
📍 Traught Beach, Kinvara⁣
📅 Saturday May 30th⁣
⏰ 11am to 12pm⁣
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I’ll provide the kettlebells, so you just need to bring water and yourself.All levels welcome 💕
DM me “KBell” if you’d like to come along.⁣