FitLab Gym Galway

Day 15/31 🚀 FitLab July Speed Challenge 🔥

⚡️Lateral squats to improve your agility & change of direction

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Day 14/31 🚀 FitLab July Speed Challenge 🔥

⚡️Two jump tests used by Man Utd that you can do at home

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Day 13/31 🚀 FitLab July Speed Challenge 🔥

⚡️My 3 favourite exercises to help young athletes increase their top speed

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Day 12/31 🚀 FitLab July Speed Challenge 🔥

⚡️Pogo hops for speed and explosiveness

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Day 11/31 🚀 FitLab July Speed Challenge 🔥

⚡️A Marches

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Day 10/31 🚀 FitLab July Speed Challenge 🔥

My 3 favourite exercises to increase your acceleration⚡️

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Day 9/31 🚀 FitLab July Speed Challenge 🔥

Hill Sprints ⚡️

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🚀 FitLab July Speed Challenge Day 8/31

The best leg exercise to increase speed and acceleration 🔥

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🚀 FitLab July Speed Challenge Day 7/31

Standing long jump test to measure your power and explosiveness 🔥

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🚀 FitLab July Speed Challenge Day 6/31

Push the ground away to be faster on your acceleration 🔥

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