Éalú Yoga

7 days, one Restorative posture a day for 7 minutes ✨️

This made me slow down. Id been going all day. Its mad how stoppong just for 7 minutes can have such an effect on your body and mind. I went and did some bits after this but what I noticed was I did them in silence. I didnt want excess noise, in input.

Such a lovely opening and grounding posture 💚

7 days, one Restorative posture a day for 7 minutes ✨️

Today's post is revolved childs pose. So its a little longer than 7 minutes but so worth it..

7 days, one Restorative posture a day, for 7 minutes ✨️

One of my favourites, fish pose 🤍 Heart and chest opener and just generally calming and grounding.

It posutre can help us to express better and connect to our Heart Chakra ❤️

Let me know how it goes..

7 Days, one Restorative posture a day, for 7 Minutes ✨️

First up is Balasana- Child's pose 💚

Why not follow along and let me know how you feel after completing each posture!

Just start by rolling out the mat and doing one sun salutation.

I promise you- you wont regret it, you might feel better, and you might move for longer.

Sun salutation workshop coming up on Sunday 27th September ✨️ more info in my bio

Just the sound of the sea, the wind, the water... and people connecting.
There's something so special about these mornings. 🤍
Escape to the Elements is back on 23rd August, with another date just added in September.

If you'd like to join us, you'll find the booking link in my bio. ✨