Shaolin MMA Galway

🥊 Galway women — fancy trying MMA but never known where to start?

Start with other beginners.
Our 8-Week Women’s Beginner MMA Course is a welcoming introduction to mixed martial arts, created for women who want to learn something new, get stronger and build confidence — with no previous experience needed.

Over the eight weeks you’ll learn:
🥋 Brazilian Jiu-Jitsu
🥊
Striking

🤼‍♀️ Wrestling

💪 Plus plenty of fitness, movement and confidence along the way.

📅 Mondays & Wednesdays
⏰ 6pm

📍 Shaolin MMA Galway

♀️ Women’s beginner course

You don’t have to be fit enough, strong enough or experienced enough before you start.
You just have to start.
Come learn, train, laugh and discover what you can do.
📩 DM us to book your place.
🌐 Or see our website - Link in bio

🥊 Want to learn kickboxing in Galway? Start from scratch with us.

Our 6-Week Beginners Kickboxing Course is for anyone who’s wanted to give kickboxing a go but hasn’t quite made it through the gym door yet.
No experience required. No need to already be fit. We’ll teach you from the beginning.
Learn the fundamentals of kickboxing, improve your technique, fitness and confidence, and get a brilliant workout while you’re at it.

📅 Tuesdays & Thursdays

⏰ 8–9pm
📍 Shaolin MMA Galway

🥊 Complete beginners welcome

Everyone in the course is there for the same reason — to learn.
So grab the gloves, try something new and give us six weeks.

📩 DM us to reserve your place.
🌐Or see our we site - Link in bio

🥋 Want to try Brazilian Jiu-Jitsu in Galway? Start here.

Our 6-Week Beginners No-Gi BJJ Course is designed specifically for people who are new to Brazilian Jiu-Jitsu — so you don’t need any previous experience or a certain level of fitness to walk through the door.

Over six weeks, you’ll learn the fundamentals of No-Gi BJJ, build confidence, improve your fitness and get a proper introduction to grappling in a friendly, supportive environment.

📅 Mondays & Wednesdays

⏰ 6–7pm

📍 Shaolin MMA Galway

🥋 Complete beginners welcome

You don’t need to “get fit first.” You don’t need to know what you’re doing. That’s what the beginners course is for.
Spaces are limited — DM us to book your place or find out more.

🌐 Or see you website - Link in bio

🥊 Thinking about trying MMA in Galway? This is your starting point.

Our 6-Week Beginners MMA Course is built for complete beginners who want to learn the fundamentals, get fitter and experience MMA in a welcoming environment.

And because finding time to train isn’t always easy, you can choose the class time that suits your day:

📅 Tuesdays & Thursdays

☀️ Lunchtime: 1–2pm

🌙 Evening: 6–7pm

📍 Shaolin MMA Galway H91XA99

No MMA experience? Perfect.
You’ll learn the basics, improve your fitness and confidence, and train alongside other people who are starting from the beginning too.
Six weeks. Two sessions a week. See what you’re capable of.
📩 DM us to secure your place.
🌐 Or see you website - Link in bio

A few gym rules to keep everyone safe, respectful and enjoying their training!

These simple Do’s and Dont’s help us maintain a positive training environment, look after our teammates, and make sure everyone can improve together.

Whether you’re brand new to BJJ/MMA or you’ve been training for years, the basics always matter:

Respect the mats. Respect your training partners. Respect the coaches.

Another great weekend for the Shaolin sisters!

It’s their third year on the road at the Nossa BJJ Women’s Weekender, and it just keeps getting better!

A huge thank you to and Karen McGurran for organising such an amazing event, and to all the incredible black belt coaches Zara Di Tofano, Ana Lopez Beard and Injana Goodman for sharing their knowledge, techniques and passion.

A great weekend of training and learning as part of our preparation for the Euros No-Gi competition in October. We’re already counting down the days!

📢 Bank Holiday Monday Timetable ☝️