Tri Lakes Knockma Duathlon

A huge thanks to everyone who showed up to race today in Knockma. We hope you enjoyed yourselves and are proud of the fact you raced the Hill!
Also to the team without whom this event wouldn't take place. The Tri Lakes members who get up at 6am to set up transition, to register athletes, marshal the course and make sure there's apple pie! Well done guys on the effort put in.
Also thanks to Tesco Headford for supplying the refreshments. Core for the timing. The National parks and Wildlife Service for the use of the wonderful Hill at Knockma. The Civil Defence for the ambulance and medics. Tuam Gardai for the blue lights. Caherlistrane GAA for the use of the hall
Thank you all so much!!

https://my.raceresult.com/235785/live

Link to live results for tomorrows race

Knockma Duathlon 23, 04/03/2023 : : my.race|result Knockma Duathlon 23, 04/03/2023,

Athlete briefing for Saturdays race has now been emailed out to all participants.

Last chance folks!!!!

https://app.triathlonireland.com/race-calendar

48 hours left to get your entry!!

https://app.triathlonireland.com/race-calendar

With just a week left until entries close for the most iconic duathlon on the calendar don't miss out on your chance to conquer the hill.
Enter @ https://app.triathlonireland.com/race-calendar

The Bike course is undulating on tarmacadam. Competitors will exit transition and turn left onto the main road. There is a short climb at 1.5km and the course veers left at 3.5kms just past Caherlistrane GAA grounds where the competitors will have parked and registered in the morning. The course takes a left at 5.0km followed by a straight run to a sharp left at 9.8kms. A slight incline starts another straight stretch with a slight drag at 14.5kms and a decline to a left at 17.5kms back towards transition with a left turn into transition.Enter @ https://app.triathlonireland.com/race-calendar

Run Routes for the race:

The first 5km run is a circular route of the iconic Knockma hill. The terrain has a mix of macadam, surfaced trail and solid forest trail with beautiful scenery throughout. The first 2km are uphill with a flatter section on top followed by a technical downhill decent into transition.

The final 2.6km run is a flat circular route with a mix of macadam, surfaced trail and solid forest trail.

Trail runners are recommend but not essential.

Enter @
https://app.triathlonireland.com/race-calendar