Dash Body and Mind

Find it hard to get Motivated??? It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity.

At Dash Body and Mind we encounter a fun, enjoyable class that focuses on both your physical and mental health.

45mins: Exercise to Music. The overall intensity of a class varies depending on the style you're doing.

15min: Progressive Neuromuscular Relaxation (PNR)