Noz Keane Coaching

Triceps the only muscle group that will never let me down 🤝🏼

I’ve been told I have a resting bitch face, I’m actually happy in this pic believe it or not.

Photoshoots in the winter sun where I didn’t have enough outfits so we took pics in my fave top

Set your alarms girl, the Black Friday sale starts this weekend ✨😍

22.11.25 - 01.12.25 get up to 50% off selected items.

Plus 24 hour early access if you sign up to the Kompak email list.

This is an amazing chance for you girls to save some money on some show day staples.

Happy shopping 🫶🏼

Every time I’ve competed I look back on my season and I just think about how much better I can be.

Sometimes as bodybuilders when critiqued it can be hard not to take it personally, but honest helpful feedback is never personal.

It’s an opportunity to see where you need to be better, it’s something you can take away and actively work on.

I’m pretty good at recognising my own areas for improvement, I have a standard in my head of what I want to see in my own physique and anything less than that isn’t good enough and that makes me work hard.

I always ask my most honest people what they think, my coach knows he can be real honest with me and that’s what I need as a client.

Anyone who’s ever placed above me, I know why they won and I didn’t. If you can’t see why you didn’t win or what you’re lacking, you can’t improve.

All I can do is work hard every year to try and improve the areas I need to. I’ll take whatever feedback I’m given and go away and repeat the process until there are less gaps in my physique each time.

Currently working on the 2026/2027 physique. Looking like it’ll be 2027 lol but who knows, will see how I’m looking in 6 months 😂

🖤🤍

A small girl tryna be a less small girl 📈

Waiting to join a zoom 🔦

The work after work, I’m an evening gym person now.

It’s been a hard adjustment working fulltime and still finding the energy, desire and time for bodybuilding, but grateful that I’ve found my feet and I’m finally enjoying it again. 🥹

The most wholesome weekend that I really needed.

The last couple weeks have been tough, and I’m just really blessed that I have a best friend who I get to do this life with

And that I get to work with the best people, the team, who make these weekends so enjoyable.

I spent the whole weekend laughing (some of it running around like a headless chicken lol) but it’s filled my cup, and I’m sad that it’s over. 🥹

Big thanks to everyone who made this weekend a ray of sunshine, especially my family who made the time to do a quick visit to see me and give me all the hugs 🥰

The final show of the year, time to hang up the shirt and tie until next season 🥹

Finished on a high at the Mr & Ms Ireland. Another amazing weekend with the best people, every single show weekend with the team leaves me excited for the next.

Incredibly proud to be part of it ✨♥️

Huge congrats to all the amazing athletes, and the new PCA Pro’s!

Roll on the 2026 season ✨