Matty Costello Strength, Performance and Conditioning

Class 1 Podium from yesterday 🔥

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Interested in trying Strongman or are you new to Strongman and want to improve your competitive performances?

Coached sessions with Irelands best coaches and athletes at  and  🏋️

✅ Fully kitted Strongman facilities
✅ Gyms and experienced Coaches in Galway and Dublin
✅ Program to follow for non-coached session

Message us here for information!

Interested in trying Strongman or are you new to Strongman and want to improve your competitive performances?

Coached sessions with Irelands best coaches and athletes in  and  🏋️

✅ Fully kitted Strongman facilities
✅ Gyms and experienced Coaches in Galway and Dublin
✅ Extra session to follow for non-coached session

Message us here for information!

Natural Worlds 2024 🌍

Each one of these athletes could easily be deserving of an individual post(which I might do yet) for there effort during the weekend and the build up to it, however, it's been nearly a month since Worlds, at this point if I don't do one post for everyone, i’ll probably end up doing none for anyone 😅

- Didn't put a foot wrong all weekend and came away with 2nd place, what most don't know about Gail (because she’s not one to complain or make excuses) is that she was very unlucky to get a knee injury that kept her out of any kind of lower body training for 3 weeks just when prep for worlds began, to get herself back into competition shape alone was a fantastic achievement, nevermind getting 2nd place on top of that 🔥

- After dropping a lot of points on event 1, Ger did brilliant in keeping his head up and fighting right to the end, even getting himself into 1st place overall after 6 events but narrowly missing out on the win at the end. 2nd Natural Strongest Man in the Worlds and no doubt he'll be taking first place in 2025 💪

egan_0206 - Placed 5th in a stacked U64KG category, had a really rough year with injuries in 2023 which kept her out of all big comps for the year and at world's we finally seen Mary back in top form and I've no doubt that she'll be pushing for a spot on the podium next year 👊

ginty - 4th place in the U80KG category. This man has come on leaps and bounds in the last year, a completely different athlete to john of a year or two ago. In my eyes he's easily the most improved strongman in Ireland 2024, if you disagree you're just wrong 😂

- 11th in the U80KG category. Our first prep working together, straight into the biggest stage Sean could be on! Very much looking forward to using our next few blocks to work on building a massive foundation with Sean bringing a bigger and stronger athlete into the 2025 season 🏋️

Roll on Nationals 2025 🔥

For online or in person coaching enquiries from beginner to advanced shoot us a DM

Location: Galway and Dublin 

Interested in trying Strongman or are you new to Strongman and want to improve your competitive performances?

Coached sessions on Monday and Wednesday's at 7PM in and 🏋️

✅ Fully kitted Strongman facilities
✅ Gyms and experienced Coaches in Galway and Dublin
✅ Extra session to follow for non-coached session

Message us here for information!

Learn to Strongman/Woman group training 🏋️

✅ Locations in Galway and Dublin
✅ Fully kitted Strongman Gym's
✅ Experienced coaches
✅ Program to follow for non-group training day

If interested follow the link in the bio and fill out our contact form 💪

💥 Sponsor announcement 💥

have come on board as sponsor's for Natural Worlds Strongest Man and Woman 2024 🌍

They have sponsored all the Throwing Bags and Kratos Bars for the competition 🔥

All Throwing up to 12KG will be done on the newer, smaller Cerberus Throwing Bags, while the bigger bags will be used from 13KG upwards.

Thank you for the continued support 💪