Body Fat Analysis Galway

http://bayesianbodybuilding.com/turkey-goes-bayesian-interview/

How can you gain muscle while losing fat & more [interview] After my 3 recent interviews by Italian groups, next up is a short interview by the Turkish website Agir Saglam. The topics are: The Bayesian Bodybuilding philosophy The mechanism of how you can bu…

Whatever your goal, be it fat loss or muscle gain, get in touch today to begin tracking your body composition.

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1025/Don%E2%80%99t_Make_These_Fat_Loss_Mistakes_When_Going_Low-Carb.aspx

Don’t Make These Fat Loss Mistakes When Going Low-Carb | Poliquin Article Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

There are a plethora of benefits to coconut oil. Incorporate some into your diet today.

http://www.strengthsensei.com/the-skinny-on-fats-benefits-of-coconut-oil/

The Skinny on Fats: Benefits of Coconut Oil Guest blog by Michael Fuhrman, D.C. Coconut oil may be one of the most misunderstood of the more readily available dietary fats/oils. As it is predominantly over 90% saturated fat, consumers assume...

If you've been misinformed by mass media, try switching your breakfast to something that includes animal protein.

http://www.strengthsensei.com/the-problems-associated-with-starting-the-day-with-breakfast-cereals/

The Problems Associated With Starting The Day With Breakfast Cereals This a typical conversation I have had with someone health conscious about their breakfast habit. Typical Client : I always start the healthy balanced breakfast Strength Sensei: Enlighten me. Typic...

Regardless of where you're at today I can help you get lean and stay lean. With years of experience manipulating my own body composition I can provide you with a blueprint for fat loss that guarantees success, in addition to providing you with an accurate measure of your progress along the way. And, in case you need more reasons to get started...

Are you trying get lean? Perhaps you've seen some results but have reached a plateau? Try incorporating more of these nutrients into your current diet plan. Combined with the right training protocol you'll soon see the fat disappear.

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1020/Top_Ten_Nutrients_That_Support_Fat_Loss.aspx

Top Ten Nutrients That Support Fat Loss | Poliquin Article Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

http://www.strengthsensei.com/three-habits-to-stay-lean-for-life/

Three Habits to Stay Lean for Life I see many of my colleagues yo-yo with their body composition. They get themselves to 6%, bounce back to 20%, get enraged, go back down, rebound back up Here is the reality: you need to stay lean f...

Attention fitness models, bodybuilders and competitive athletes, are you preparing for a competition? Make sure it's fat your losing and not hard earned muscle. Preparing for any competition can be very stressful, put your mind at rest by tracking skinfolds today.

Having your body fat checked doesn't hurt, and what's more, if anyone feels uncomfortable un******ng for any reason then the measurements can be taken while still dressed. As you can see this t-shirt measures 0.5mm which can then be subtracted to get the true reading.

In order to get to where you want to be, you have to be realistic of where you are at. Whilst the mirror never lies our mind can play tricks on us. It can be hard to acknowledge the truth at first, but it's the first step on the road to success. Please like and share this page with anyone you may think needs a reality check.

Girls, in case you needed reminding: PAY NO ATTENTION TO THE SCALES! It is all about composition. The more muscle you have the more calories you will burn at rest, making it easier to maintain the figure you desire.

For an accurate reading of where you are at now and, if need be, for advice on how to achieve your goals then contact me today.

Find out your body composition today. Then burn the fat, feed the muscle, and lose inches. Here's why: