Aqua Yoga

Introducing an exciting new Aqua Yoga class, which brings together the benefits of yoga and gentle aquatic exercise in warm water. What is Aqua Yoga?

Aqua Yoga combines slow stretching with deep breathing, relaxation techniques and simple yoga poses in warm water. Benefits

Aqua Yoga is low impact and helps to increase flexibility and mobility using the therapeutic and buoyancy effects of water. Breathing techniques help calm the mind and aid relaxation. For the Pregnancy Aqua Yoga class (suitable for post week 14 of pregnancy) specific exercis  ...