Eanna McNamara Fitness

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Eanna McNamara Fitness Helping you lose weight for good. Apply for Coaching ⬇️

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Life has been heavy lately
14/10/2026

Life has been heavy lately

Life is full of contradictions
11/10/2026

Life is full of contradictions

11/10/2026

This week’s training at a glance:

I never really share my own training outside of my stories so thought this might be interesting.

My main goal with my training is to have fun, and that looks different to everyone.

I got very bored of bodybuilding style training a few years ago which is why I do so much calisthenic type work, It’s insanely hard and very rewarding.

I still enjoy weights but I wouldn’t if I was doing it multiple times a week.

Running then ticks a lot of boxes for me I’m just glad to be back doing a bit of it after months of stomach problems - 7km and a 5km done with one more to do today and feeling good!

Lots of progress made this week 🤝

08/10/2026

I want to be that guy.

I was at two weddings last weekend - here’s how I managed them while focusing on weight loss.I had my regular breakfast....
08/10/2026

I was at two weddings last weekend - here’s how I managed them while focusing on weight loss.

I had my regular breakfast.

Had a protein shake on the drive.

Then ate whatever I felt like having.

I stopped when full or when enjoyment decreased.

Then I just got back to my normal routine the following day and moved on.

This is the part most of you struggle with:

You do the same thing but then beat yourself up for not doing “better”.

You attempt to stick to a set of diet rules instead of some structure and routine.

When you fail to hit those targets you’re met with shame and guilt and then there’s even more food to feel better.

It’s a viscous cycle, one you don’t need to be in anymore.

I know you’re fed up of trying, of stopping and starting and of always feeling like it’s a struggle.

But there’s a different way to lose weight than what you’re used to.

A common sense, compassionate but accountable approach.

Where you create a routine you can actually stick to and enjoy and where guilt and shame play no part in food.

If you’re ready for something different, if you want to learn how to lose weight the right way (for life).

Maybe just send me a message with the words “weight loss”?

We can have a chat more about it and I’ll see if I can help.

I don’t want to see you continue to struggle when you don’t need to.

Life is hard enough as it is, you deserve better.

28/09/2026

Values are one of the first things I go through with my clients looking to lose weight because:

If you’re clear on Whats important to you and the life you’re building for yourself it gives you a map.

And now all you have to do is prioritise your values by aligning your actions with them.

Want to be a fit person? What does a fit person do, what does their day look like and what do you need to do?

If you value it, it’s important to you and once you realise that the getting to your goals gets a whole lot easier.

If you’d like a video of my values workshop comment “Values”

25/09/2026

Tuning into hunger and fullness is truly one of the best weight loss tools going. If you want my food diary worksheet comment “Food diary”

Address

Galway

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 5pm

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