MDG Fitness

MDG Fitness | MDG Fitness | Glenamaddy GAA Grounds |

State-of-the-art gym facility in the redeveloped Glenamaddy GAA grounds.

Offering public access & memberships to the community of Glenamaddy and surrounding areas.

| Fitness Classes | PT | Group Coaching | S&C |

2/3 of 2026 ✅ Back to school ✅ Darker mornings, shorter evenings ✅Autumn is well@and truly upon us, time is flying by, s...
08/09/2026

2/3 of 2026 ✅
Back to school ✅
Darker mornings, shorter evenings ✅

Autumn is well@and truly upon us, time is flying by, sunny summer days may have interrupted your workout routine, now’s the perfect time to get back into it.

Personal training, fitness classes, open gym access services all available to suit your needs here at MDG Fitness.

See you on the floor soon!

Let’s Move, Develop, Grow.

**COMPETITION TIME**To celebrate moving into our 6th month of business, here’s a little something to say thank you to yo...
06/06/2026

**COMPETITION TIME**

To celebrate moving into our 6th month of business, here’s a little something to say thank you to you all. Especially to those entered through our doors, participated on the floor, and worked up a sweat 🏋️‍♂️

On offer is a MDG Fitness voucher to the value of 90 euro.

To win > All you have to do is like this post, share the post on your story and tag three people in the comment section.

Winner will be announced Sunday next 14/06.

We continue to Move, Develop, Grow.

Best of luck to everyone! 🙌

06/06/2026

Our active age class taking 30 years off our local senior citizens!

Get in touch if you or you know someone that may be interested in joining our Golden Active Class.

Classes take place on a Monday, Wed, Fri @10:30.

Weeks 7–9 at MDG Fitness 🏋️ Brighter mornings, longer evenings - spring time is in full flow!The past few weeks in th...
10/03/2026

Weeks 7–9 at MDG Fitness 🏋️

Brighter mornings, longer evenings - spring time is in full flow!

The past few weeks in the gym have been brilliant. The fitness class timetable has settled (somewhat) and classes are regularly booking out - the effort from everyone attending here has been epic!

and are in full flow delivering classes across the week. The energy in the gym during these times from these men and participant’s alike has been brilliant.

Small Group PT and Personal Training are well into their rhythm, with serious work being put in on the gym floor.

A big thanks as well to Cormac and Glenamaddy GAA/LGFA player and coach development group for organising and running the Safeguarding and ICGG courses over these past few weeks.

These in-person courses are hugely important for continuing to develop the coaching infrastructure within the GAA community here in Glenamaddy GAA and the surrounding areas.

Fair play to our own club man in for top class delivery of these courses them and helping support coaches across the clubs.

Fair play to everyone involved over the last few weeks - keep up the great work!

MDG Fitness
Move • Develop • Grow 💪

This Weekends Schedule.Sat AM classes, Open access hours and induction all here for you.Gym blocks in place SAT AM. Open...
07/03/2026

This Weekends Schedule.

Sat AM classes, Open access hours and induction all here for you.

Gym blocks in place SAT AM. Open access for the remainder of the day.

See you soon!

MDG Fitness
Move, Develop, Grow!

🗓️ MDG Fitness Weekly TimetableHere’s your updated weekly schedule – staffed hours, open access times, and all classes l...
02/03/2026

🗓️ MDG Fitness Weekly Timetable

Here’s your updated weekly schedule – staffed hours, open access times, and all classes laid out clearly.

Whether you’re an early riser, lunchtime lifter, or evening trainer – we’ve you covered 💪

✔️ Open Access
✔️ Cable Machines RT
✔️ Circuits
✔️ Body Pump
✔️ Golden Active
✔️ HYROX
✔️ HIIT
✔️ Inductions

Timetable is subject to change during the week - make sure to check your timetable in app for the correct and up to date activities.

See you on the gym floor.

Lets MOVE, DEVELOP, GROW!

Weekend timetable live ✔Open Gym;SAT - 7am - 8am / 9AM - 6PMSUN - 10AM - 4PMClasses continue throughout Saturday morning...
27/02/2026

Weekend timetable live ✔

Open Gym;
SAT - 7am - 8am / 9AM - 6PM
SUN - 10AM - 4PM

Classes continue throughout Saturday morning - Book your session.

Show up. Do the work.

Enjoy the weekend!

Move - Develop - Grow

MDG Fitness

Week 7 done here at MDG Fitness. ✅This week we had the pleasure of hosting Antoine O’Laoí of AoL Helath and Fitness at M...
23/02/2026

Week 7 done here at MDG Fitness. ✅

This week we had the pleasure of hosting Antoine O’Laoí of AoL Helath and Fitness at MDG Fitness & Glenamaddy GAA, welcoming athletes from across the country — with some travelling as far as Waterford for the day.

Antoine allowed us to join in for the day where he took his clients through a presentation and discussion based around;
• In-season structure and what a training week should look like
• How to avoid overload while still getting the right exposures
• The five main pillars of performance within a team setting

We then moved into the gym where Antoine took us through a detailed pre-pitch warm-up (mobility, activation, trunk stability), plyometric prep, which led us into a top-tier speed session on the indoor astro.

On we go. 💪

Move, Develop, Grow

MDG Fitness

Weekend Schedule — MDG FitnessSaturday kicks off with structured class - Machines RT & Core class, HYROX training, and c...
20/02/2026

Weekend Schedule — MDG Fitness

Saturday kicks off with structured class - Machines RT & Core class, HYROX training, and circuits to set the tone for your weekend.

Open gym access available in the early/late morning, along with tomorrow evening.

GYM BLOCK in place from 8AM-9AM & 12PM-2PM.
Gym will not be accessible for open gym during these hours.

Sunday includes Glenamaddy Mens S&C - Free weights area will be in use from 10AM-11AM.

Open gym access available throughout the day until close.

Induction opportunities are available late morning on both days. ,

Whether you’re building strength, improving fitness, or getting started, there’s a session to suit you.

Book your spot, plan your session, and start your weekend strong. 💪

Have a good weekend all!

MDG FITNESS

Two busy weeks put down at MDG Fitness.Weeks 5 & 6 of operation have been hectic — in the best way possible.We’ve welcom...
17/02/2026

Two busy weeks put down at MDG Fitness.

Weeks 5 & 6 of operation have been hectic — in the best way possible.

We’ve welcomed some very well-known and respected names through the doors, calling into MDG Fitness and Glenamaddy GAA grounds to take a tour of the full redevelopment.
The feedback?
More than impressed with our brand new facility, the vision and the standards being built here.

Who are they?
Michael Kenny – 2× All-Ireland winner, 1987 All-Star
Pádraig Kelly – 1993 All-Ireland Final Man of the Match, 1993 All-Star
Enda Smith – 3× Connacht Champion
Tony Hanahoe – 3× All-Ireland winner, 2× All-Ireland captain, 1977 All-Star

Generations of GAA pedigree under one roof.

On the gym floor, classes have been running in full flow — hard training, great energy, people pushing themselves and enjoying the environment we’re building.

Class numbers continue to grow, momentum is building week by week, and our doors remain open to new faces!

Thanks to for running the Nursery GAA Coaching Course, preparing new coaches for the season ahead.

The Glenamaddy GAA/LGFA players and coach development committee launched there introduction night - sharing their aims and objectives for the future and outlining pathways for existing club members involved in coaching and members of the public who want to get involved in coaching - sharing information on upcoming opportunities to upskill, develop their coaching skillset to help strengthen the future of the adult and underage club set ups in Glenamaddy and the surrounding areas.

Building coaches. Building infrastructure. Building community.

That’s what this is about.

Sport. Development. Community.

Hoping everyone has a healthy and happy week. We hope to see you across the week.

MDG Fitness

Move, Develop, Grow

Address

MDG Fitness
Glenamaddy
F45NR29

Telephone

+353851153452

Website

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