Yoga by Orla

✨️Summer Yoga✨️

New 4 week block of yoga classes beginning on Monday 6th July & Monday 10th August

Mondays @ 7.30pm

Cost: 4 week block for €50
or drop in for €15 any week

📍Location: The Olive Room, based in The Palms Health and Wellbeing Centre Gorey

Classes are 1 hour in length. A hatha yoga style class which includes breathwork, mobility, a range of yoga poses and relaxation to finish the class feeling rested and rejuvenated. 🧘🏼‍♀️
Suitable for beginners and all levels, mats and props provided.

Dm page to book your space 🌻
Or book via link:
https://app.acuityscheduling.com/schedule.php?owner=38988009

✨️New block of yoga classes beginning on Monday 25th May✨️

Mondays @ 7.30pm

Cost: 5 week block for €60 (including June Bank holiday Monday)
or 4 class option for €50 or drop in rate for €15

📍Location: The Olive Room, based in Gorey

Classes are 1 hour in length. A hatha yoga style class which includes breathwork, mobility, a range of yoga poses and relaxation to finish the class feeling rested and rejuvenated. 🧘🏼‍♀️
Suitable for beginners and all levels, mats and props provided.

Dm page to book your space 🌻
Or book via link: https://app.acuityscheduling.com/schedule.php?owner=38988009

✨️Benefits of hip opening poses ➡️ Swipe right to see 5 hip opening poses to include in your practice ✨️

✨ Open your hips, improve mobility, and release tension with these powerful yoga poses.
Our hips hold a lot of tightness from sitting, exercise, and everyday stress. Practicing hip-opening poses can help increase flexibility, improve posture, and support better movement throughout the body.

✨️5 poses to include in your practice:
1. Easy Seated Pose ▪️sukhasana
2.Tree Pose ▪️vrikshasana
3.Side Lunge ▪️skandasana
4.Triangle Pose ▪️trikonasana
5. Warrior II ▪️virabhadrasana ll

✨️Why practice hip openers?
Regular hip-opening poses can help reduce lower-back tension, improve flexibility, and support better posture and movement in everyday life.

✨ Take slow breaths, move mindfully, and allow your body to gradually release tension.

✨️Come join my class every Monday @ 7.30-8.30pm in The Palms Health & Wellbeing Centre, Gorey
DM to book your mat.

✨Happy New Year✨

Join me for a 6-week yoga block focused on heart opening & backbending — building strength, mobility, flexibility and balance in both mind and body.

Expect: 🤍 Open shoulders & chest
🔥 Strong, supported backbends
🌿 Feel-good movement + breath
🌀 A fresh start for the new year

📅 6 weeks | starting Monday 5th January @7.30-8.30pm
📍Location: The Olive Room - in The Palms Health & Wellbeing Centre, Gorey.
€70 for 6 week block or €15 pay as you go. All props included.
Suitable for beginners and all levels!

Commit to your practice this New Year.
Book now — DM to join (limited spaces available)

💫Calm & Grounding💫

A pop-up yoga class on 29th December @ 7.30 - 8.30pm
Join me for a slow, gentle yoga class followed by Yoga Nidra —
to soften the body, quiet the mind, and gently close the year.
No rush. No pressure. Just rest.
🧘‍♀️ Limited spots | DM to join

✨️Stretch • Relax • Unwind✨️

New 4 week block of yoga classes beginning Monday 24th November at 7.30-8.30pm

As the festive season starts to speed up, give yourself the gift of slowing down.
Join me for a nourishing 4-week yoga block designed to melt away tension, improve flexibility, and help you move into Christmas feeling calmer, softer, and more grounded. 🧘‍♀️💫

Cost: €50 for 4 class block or €15 drop in (subject to availability)
📍 Location: 'The Olive Room' in the Palms Health & Wellbeing centre Gorey
💛 All levels welcome!

Spaces are limited — DM to book your space

🍂Autumn - the season of change 🍂

For this block of yoga classes, we are focusing on grounding through change, releasing what no longer serves us and finding balance during the season of transition.
We are working on some balancing, twisting and grounding poses along with breathwork, meditation and relaxation. All beginner friendly!
A beautiful way to start the week.

There are a couple of drop in spaces available, just send me a message to book in.

Mondays @ 7.30-8.30pm
In 'The Olive Room' in the 'Palms Health & Wellbeing Centre', Gorey

✨️Hello September✨️

New 6 week block of yoga classes beginning on Monday 1st September @ 7.30-8.30pm.

A hatha yoga style class which includes breathwork, meditation, mobility, yoga poses and a beautiful relaxation to end the class feeling rejuvenated and ready for the week ahead.
Open to beginners and all levels, all equipment provided.

📍Location: The Olive Room, in the Palms Health & Wellbeing Centre, Gorey

6 week class block for €70
Or drop in for €15

Booking essential due to limited spaces. DM page or text Orla on 0877513115 to book your space or for further information.

☀️Summer Yoga☀️

New 6 week yoga block starting on Monday 14th July @ 7.30- 8.30pm (skipping August bank holiday monday)

A hatha yoga style class which includes breathwork, meditation, mobility, a range of yoga poses focusing on alignment of the body and a relaxation to end the class feeling rejuvenated and ready for the week ahead.
Suitable for beginners and all levels, props and mats provided.

📍Location: The Olive Room, in the Palms Health & Wellbeing Centre, Gorey.

6 week class block for €70
or drop in for €15 (subject to availability)
5 and 4 week class options also available.

Some spaces available. DM page to book your space or for further information.