TheFitboss

05/10/2026

23/08/2026

To be blessed enough to share your hobbies with your kids is not talked about enough. They watch every move and every step you take. To be on that mat with them is so unreal to me. What's even more wonderful is being part of a club that enables you to still participate while trying to navigate parenting and running a business. I dared to dream, and I did. The most amazing group of women and coaches.
Let the fun begin.

10/08/2026

20/07/2026

02/07/2026

12/05/2026

Playing sports and staying in it as long as I could made me who I am today, something I hope my kids will do for as long as they enjoy it.

06/05/2026

Episode 1 of The FitBoss Podcast is live.

I sat down with Ciarán Avitabile to talk about burnout, stress, work addiction and what happens when your body eventually forces you to stop.

We covered the warning signs people ignore, the pressure of high-performance careers, breathwork, family, identity, and how to rebuild a healthier relationship with work and success.

This one is especially relevant for busy professionals, parents and anyone who feels like they’re constantly running on empty.

Watch on YouTube or listen on Spotify.
https://open.spotify.com/episode/51pGd6aUNZ5vvWmRXfIewt?si=sXuEeR_OQIChB83nLaHMhQ

https://youtu.be/susG8lldj3A

Search: The FitBoss Podcast

Burnout is becoming normal in modern professional life — but the consequences can be serious.In this episode of The FitBoss Podcast, Ross O’Loughlin sits dow...

05/04/2026

The new timetable for April kicks off on April 13th.

24/03/2026