Minaste Yoga

20/10/2026

People often ask me what type of yoga I teach. Here’s a brief explanation on each. But whatever “type” you come to you’ll experience the same feeling: a relaxed, non-judgmental, welcoming environment. Plus a fair bit of confusion when I mix up my lefts & rights or say “tits” instead of “hips”…. It happens. Love to see you there. Please help me spread the word by sharing this posts with your friends. Thanks so much xx Min

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19/10/2026

YOGA SCULPT

Here’s a simple practice yoga can do at home for biceps & triceps as well as working on the usual mobility & flexibility principles you get with a regular yoga practice. Why not SAVE this so you can build it in to your next home session, if you don’t have weights at home you could use tins of beans.

The upcoming 6 week Yoga Sculpt programme starting in November is fully booked but if you’d like to be added to the waitlist for the next course starting in January just send me your email address and I’ll add you to the list (no obligation, you’ll just receive advance notification of spaces available).

For more on the benefits & the programme details see link in bio.

18/10/2026

RUNNING

I run like a proper weirdo. When I was I school I was teased about my run (to be fair it is really peculiar). And the idea that I “couldn’t run” lodged deeply inside of me. Today I still don’t love running but I do it. I train for trail runs, go running with my dog in the woods in the rain, get myself and my friend lost by taking wrong turns through farmers fields (sorry Tara Calihman ) And i’m sharing this for all the Phoebe’s out there who think they have weird running styles or they “can’t” run for whatever reason they’ve told themselves. You can run you little weirdo! Get out there and be a crazy looking runner…. No one gives a s**t what you look like. Your past 8 year old self and your future 80 year old self will be so glad you did xx

05/10/2026

YOGA MONDAYS 7PM

Hanging up the dancing shoes to return to normal life again! Yoga tonight at the gorgeous space above Amo & Pax This is an open level Hatha practice so suitable for all levels of experience. I always offer lots of options & variations so everyone can take it at their own pace. You can come for a drop in or better still, do your future self a favour & get a 6 class pass that you can use over the next 2 months…. Develop a loving self care practice; one hour for yourself every Monday, you won’t regret it. Link in bio to book. Any questions pls just ask.

04/10/2026

STRICTLY FOR LAKERS

What an absolutely privilege that was…. To dance with in the fundraising It was honestly one of the BEST experiences of my life… to get to know Matthew, his mum and all the members and volunteers at has been the most joyful, positive & fun experience ever! Between all the fundraising we raised over €70k which is just so incredible and will make such a difference to all the members & their families. As a fiend of mine said, last night was such a celebration of all that is good in the world.

Thank you so so much to everyone who donated to myself & Matthew and all the other dancers & sponsors. And a special big up to my incredible fiend Annie who brought this all to life in such a short space of time, you’re a wonder 💚

30/09/2026

30/09/2026

Thank you! If you want to be added to waitlist for next 6 week programme just DM me with your email address.

28/09/2026

BEACH YOGA…. All wrapped up now till next year. Thank you to everyone who’s joined and to the cove for having us. It’s been a blast & I’ll miss it now till we return next spring. What a community, so grateful to be part of it.

28/09/2026

Moon & Sun out together this morn. Love when this happens. The word Hatha can be broken down into two parts: Ha meaning Sun and Tha meaning moon…. Another way to describe that is Yin & Yang. We have both these energies within us. Sometimes that can feel a bit imbalanced..too much sun or Yang can leave us feeling too “go go” and too much Moon or Yin can leave us feeling low on energy. Finding the balance is not always easy but it’s worth it. Give yourself the opportunity to look at that today… if you’re constantly on the go why not pause to have the cuppa or if you’re feeling really flat when not get yourself out into the sunshine for a walk. Find your own Hatha today xx

22/09/2026

AUTUMN EQUINOX BALANCE

As we approach this equinox it’s a lovely opportunity to reflect on where you feel both balance and imbalance in your life. Practising this in your practice can provide you with a nice opportunity to tune in to the physical feeling of both balance & imbalance. Once we feel it in the body we can start to feel it elsewhere in our lives too. Why not SAVE this post to practice a bit of balance at home. Remember you can always do this beside a wall for add security if you’re feeling wobbly.