Jay Rockett Fitness

76KG and rising! 👀😏

That doesn’t sound familiar does it?!
Do you really need to Train Insane to avoid staying the same?!
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No doubt there is a time & place to push yourself in the gym, but not every week.. And CERTAINLY not every session!!😅
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If you push yourself to failure each session or each week you WILL suffer an Injury.. You will Stress the body beyond it’s ability to Recover, Repair and Build.. And you will run yourself down to the point where you fall ill - as Stress, regardless of how or why is one of the biggest factors affecting our Health!👨🏻‍⚕️
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Instead, always leave something in the tank each session.. Leave your Workout knowing you had a little bit more in you that you can then save for next week - as that is the key to Progression..
Small improvements, each Week or each Month for a long time will add up to a greater result than big improvements over a short period of time!😎
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💥Online & In Person Personal Training available💥
My Training Programs are now available Online, link in my Bio👆🏻Check out my Website for more info, DM me here or Email and let’s Move Better Today!!💪🏻
[email protected] | www.jayrockett.com

Stronger, Fitter, more Mobile than I was 10 years ago... Arguably more handsome too I guess! 👀😬

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💥50% OFF TRAINING PROGRAMS!! Promo Code in my Bio👆🏻Check out my Website for more info, DM me here or Email and let’s Move Better Today!!💪🏻
[email protected] | www.jayrockett.com

THE HIP-THRUST IS OVERRATED!!

Now... Let me clarify first, the Hip-Thrust is a great Exercise for Glutes, but it is NOT the best.. Or second best!🧐

Firstly there’s less Time Under Tension throughout the entire movement compared to an RDL, or a Squat. In the Hip Thrust, the Tension & Resistance peaks when the Hip’s are level with the Knee’s!

In both an RDL & Squat, the minute you initiate the movement the Glutes SHOULD (read below👇🏻) be under constant Tension and through a larger Range Of Motion due to the increased Hip Flexion that movement provides!🍑

Secondly, it has been popularised by many because they feel a great Contraction in their Glutes during the Hip-Thrust, but that’s because the majority of people don’t know how to engage their Glutes properly in the Squat (I don’t mean Squeezing them at the top of the movement, don’t do that!!) and don’t take a few minutes to Activate their Glutes at the beginning of their Workout!

Some don’t know the differences between Squat variations to target the Glutes! (You can learn by reading a few posts below👇🏻)

Moral of the story, don’t neglect the oldest Tools in the Shed just because some new fancy ones came out, the old ones are still the best... When you know how to use them!😉

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💥50% OFF TRAINING PROGRAMS!! Promo Code in my Bio👆🏻Check out my Website for more info, DM me here or Email and let’s Move Better Today!!💪🏻
[email protected] | www.jayrockett.com

New Year, New You?!🏋🏻‍♀️ That age old expression😅 But in all serious, are you interested??

I’m looking for those who have Back Pain, Shoulder, Pain, Knee Pain... A pain in their a🍑 from all the over complicated technical jibber - jabber that floods the Fitness Industry!!👨🏻‍🔬

It’s really quite simple and only requires 2 steps: Start, and Start with the right information!👩🏻‍🏫

If you’re looking to make that change in your life grab yourself a downloadable Training Program from my Website which are ALL currently 💥50% OFF!!💥
Secondly, join my Facebook Coaching Group (linked on my FB Page) to receive tons of informative content which will you the Tools & Knowledge you need to improve ALL aspects of Life!!🙌🏻

💥Promo Code: jrflaunch

In Person and Online Coaching / Personal Training available, easier than ever thanks to Technology!📱

Oh and if you think age is an excuse... I’ve been Coaching my parents, who started in their 60’s!!😎

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💥50% OFF TRAINING PROGRAMS!! Promo Code in my Bio👆🏻Check out my Website for more info, DM me here or Email and let’s Move Better Today!!💪🏻
[email protected] | www.jayrockett.com

THE FUTURE OF FITNESS...?!
With the continuous advancements in Technology 💻 it’s now easier than ever & more convenient to Workout, reach your Goals and do it all under the guidance of a Qualified Coach 👨🏻‍🏫 within the Palm of your Hand!!📱
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No need to book a time slot to suit both, no need to travel to find a good Personal Trainer or have the inconvenience of someone standing over you while you train!👀
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Save Money, Save time and get ONLINE!!
Hit me up and let’s Move Better Today!🙌🏻💪🏻

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Hire me as your Personal Trainer or Online Coach! DM here or Email me & check out my Website for more info and let’s Move Better Today!!💪🏻
[email protected] | www.jayrockett.com