LT Fitness

LT Fitness North Galway & South Mayo’s leading health, fitness & wellness coaching in small private groups.
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Reasons people can’t exercise 👇 Tired Kids Injury Low mood Work pressure Health issue Busy schedule THAT’S EXACTLY WHY Y...
17/09/2026

Reasons people can’t exercise 👇

Tired

Kids

Injury

Low mood

Work pressure

Health issue

Busy schedule

THAT’S EXACTLY WHY YOU SHOULD BE EXERCISING.

Amazing to have Galway ladies All Ireland winner Aoife Molloy in the gym today 🏆 What an incredible achievement for that...
16/09/2026

Amazing to have Galway ladies All Ireland winner Aoife Molloy in the gym today 🏆

What an incredible achievement for that group of ladies - unbelievable stuff

I’ve seen the work Aoife has put in behind the scenes for years

We would regularly be chatting & training beside each other in our old facility

She was always putting in the extra work - always going the extra mile

But what was most impressive for me about Aoife’s journey was…

Anytime she got injured, she always showed great determination & resilience to bounce back

A fantastic athlete & a lovely person - always a great energy & way about her

A super role model & one of the most inspirational people around 👏

LIFE HACK🙋🏻‍♀️🙋 If you want to improve any area of your life… Spend less time with people who are negative, pessimistic,...
16/09/2026

LIFE HACK🙋🏻‍♀️🙋

If you want to improve any area of your life…

Spend less time with people who are negative, pessimistic, narrow minded & constantly complaining. Nothing but problems.

Spend more time with people who are positive, optimistic, open minded & talking about creating a better future. Full of creativity & solutions.

Connect & surround yourself with better people - the right environment changes everything 🤝

Yoga & Pilates Classes 🤩Brilliant to have the highly qualified & experienced Ann Petrov here with us 3 days a week… Mond...
16/09/2026

Yoga & Pilates Classes 🤩

Brilliant to have the highly qualified & experienced Ann Petrov here with us 3 days a week…

Monday 6.00pm - Mat Pilates

Saturday 12.00pm - Mat Pilates

Sunday 10.00am - Yoga

Classes suitable for all levels

Drop us a DM to learn more 📲👍

Unpopular Truth 😐 This time of year One of the leading causes of mental health issues is… People sitting at home, inacti...
15/09/2026

Unpopular Truth 😐

This time of year

One of the leading causes of mental health issues is…

People sitting at home, inactive, overeating & gaining weight

What I call the ‘unhealthy hibernation’

It’s a destructive cycle of self neglect.

One of the most positive things you can do for your mental health right now is focus on getting…

Fitter, stronger, healthier or leaner over the coming months

What some call the ‘Winter Arc’

A period of personal development & growth

If you need help to move out of self sabotage & into self improvement

Drop us a quick private message 🤝

NEW GYM PROGRAM New block of training for all members Starting on September 21st All new exercises in our Small Group Pe...
15/09/2026

NEW GYM PROGRAM

New block of training for all members

Starting on September 21st

All new exercises in our Small Group Personal Training

The perfect week to reset & join in

If you havn’t booked your spot yet for the coming weeks

Drop us a message ASAP

14 weeks until Xmas 🎄

Make everyday count. Finish the year strong. DM to learn more 📲

15/09/2026

Yoga & Pilates 🧘‍♀️

What are they?

Who are they for?

When are they on?

Here’s the full info from our highly qualified & experienced teacher Ann Petrov 👉

Action packed few weeks 🤩 Check it out 👉 Drop us a DM to learn more about what’s coming up 📲
14/09/2026

Action packed few weeks 🤩 Check it out 👉 Drop us a DM to learn more about what’s coming up 📲

14/09/2026

Exercise Tracking 📲

Sets, reps, weights, different exercises

It’s impossible to remember it all

And absolutely essential if you want to make real progress in the gym

One of the coolest features on our gym app is our exercise tracking alongside our flexible weekly booking system

See the short video attached 👍👉👉

How to get in touch with us 📲
13/09/2026

How to get in touch with us 📲

Address

Shrule Road
Headford
000

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 9am - 10am

Telephone

+353872987956

Website

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