Crookes Nutrition & Fitness

Crookes Nutrition & Fitness 📍Gyms in Dublin & Kildare. Personal Training & Group Classes. We’ve helped thousands of people

Most fitness advice is made far more complicated than it needs to be.And some of it is just bo****ks Here’s 5 I still he...
20/09/2026

Most fitness advice is made far more complicated than it needs to be.

And some of it is just bo****ks

Here’s 5 I still hear all the time.

The last one especially.

You absolutely do not need to get fit before joining a gym.

That’s literally what the gym is for.

And if you haven’t a clue what you’re doing, even better.

We’ll show you.

Johnstown + Rathcoole.

Being sore after training doesn’t mean you had a good session.Anyone can make you sore.Give me enough walking lunges and...
17/09/2026

Being sore after training doesn’t mean you had a good session.

Anyone can make you sore.

Give me enough walking lunges and I’ll have you questioning your life choices tomorrow

What actually matters is whether you’re getting stronger, progressing your lifts, improving your technique and recovering well enough to do it all again.

And if you train with us, you don’t really need to worry about any of this.

We programme the training.
We pick the exercises.
We track the progression.
We coach you through every session.

You just need to turn up and train.

📍 Johnstown + Rathcoole
Want to start? Drop us a message.

Our gyms aren’t for everyone.If you want random workouts, burpees, box jumps to failure and something completely differe...
15/09/2026

Our gyms aren’t for everyone.

If you want random workouts, burpees, box jumps to failure and something completely different every week, you probably won’t like it here.

But if you want to get stronger, get fitter, lose body fat and actually know what you’re doing when you come into the gym, you’ll probably like it here.

You’ll have a coach there to help you from start to finish.

And you absolutely do not need to be fit before you start. That’s what we’re here for.

We’ve had members lose 10kg, 20kg, 30kg, 40kg and even 60kg.

People who were complete beginners when they first walked through the door.

Our results are undeniable.

And realistically, if you’re reading this, you probably already know someone who trains with us.

So if you don’t believe us, or you want to know what it’s actually like, ask them.

Our members are all the proof we need.

Proper training. Proper coaching. No sh*te.

Two private gyms in Johnstown + Rathcoole.

If that sounds like your kind of place, DM us and come in.

I don’t usually do these, but I felt like I owed everyone a public apology.
09/09/2026

I don’t usually do these, but I felt like I owed everyone a public apology.

Weight-loss jabs aren’t for everybody.They have side effects, they have risks, and whether they’re suitable for you is a...
08/09/2026

Weight-loss jabs aren’t for everybody.

They have side effects, they have risks, and whether they’re suitable for you is a conversation to have with your doctor.

But the kickback against them in the fitness industry is mad.

The reality is people are taking GLP-1s. More people are going to take them. And I’d imagine in 5 years we won’t still be having the same argument about whether people are “cheating” by using them.

They’re here to stay.

So as coaches, we have two choices.

We can sit online giving out about them and shaming people for taking them.

Or we can accept the reality and actually help those people.

Help them train.
Help them get stronger.
Help them keep as much muscle as possible.
Help them improve their nutrition.
Help them build habits that last beyond just seeing a smaller number on the scales.

You don’t have to be pro-jab or anti-jab.

You just have to be pro-helping people.

On one or not, you’re welcome to train with us. 🤝

There is an unbelievable amount of sh*te said about nutrition and training.Most of it makes getting in shape sound far m...
06/09/2026

There is an unbelievable amount of sh*te said about nutrition and training.

Most of it makes getting in shape sound far more complicated than it actually is.

We’re here to help

Address

Unit 4, St. John's Grove, Co. Kildare. W91 Y074
Johnstown

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

0876495582

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